Why Do I Dread Exercise?
Do you ever find yourself dreading exercise?In our latest podcast episode, we explore why exercise can feel like such a chore and share ways to change that mindset.Here are some key points:🧠 Deep-rooted beliefs: Childhood experiences, like tough PE classes, can shape our attitude towards exercise.😓 Pressure and guilt: We often feel we need to […]
Kickstart Your Fitness Journey: Top January Motivation Tips & Free Workshop Replay
Goodness me it’s been chilly this week hasn’t it?! ❄️I hope you’ve all been able to stay safe and warm and get to where you needed to be! At the Squad we have been very grateful that we’ve not had to scrape the car to get to our exercise classes! ❄️🥶💃How are you feeling now […]
Make Fitness Fun With Lorna’s Online Squad
This morning was absolutely incredible! 🥳 We kicked off the day with 40 wonderful squaddies for Pilates with a cuppa and 34 fabulous squaddies for dance fitness. Add in 1 incredible special guest (shoutout to Jess!) and the energy was sky-high. Even my trusty laptop couldn’t keep up—it seems the wear and tear, along with […]
Struggling to Get a Good Night’s Sleep? 😴 Here’s How to Fix It!
Do you find yourself tossing and turning at night? You’re not alone! Sleep issues affect millions of people, but with the right strategies, you can improve your rest and wake up feeling refreshed. In our latest podcast episode, we reveal top tips for better sleep, including: 🕒 Stick to a Consistent Sleep Schedule – Aim […]
Reset Your Fitness and Wellbeing: Free Workshop Tomorrow!
🎉 Welcome to 2025: Kickstart Your Fitness and Wellbeing Journey Are you ready to reset your fitness and wellbeing for 2025? Join us tomorrow at 10:30am for a free live workshop on Zoom, where you’ll gain simple, actionable tips to reboot your health, set achievable goals and feel amazing in the new year. 🕙 Free […]
Online Fitness Classes for Busy Mums | Meet Lizzie
Are you struggling to make fitness a priority in your busy mum life? You’re not alone! Lizzie, one of our amazing Lorna Marie Fitness members, is a professional musician, coach, and mum who has discovered how to fit fitness into her hectic schedule with online fitness classes. 🎧 New Podcast Episode is live! 🎧 […]
Does the thought of starting another New Year feel overwhelming?
🎄 I know it’s only 3 days until Mr. Claus pops through the chimney, but I can’t stop thinking about how to help YOU get ready for the New Year… Does the thought of starting another New Year feel overwhelming? Maybe you’re asking yourself: ❓ Where do I even start with fitness? ❓ How […]
350 fitness instructors 🤩 thank you for joining me!
350 fitness instructors 🤩 thank you for joining me! Just finished the webinar, and WOW, what an incredible session! 🎉 A massive thank you to EMDUK for having me and to all fitness instructors who joined- it was such a buzz sharing ideas with you all! We talked all things social media, class prep, downtime […]
🎄 We SMASHED it! 🎄
🎄 We SMASHED it! 🎄 A huge THANK YOU to everyone who took part in our Foodbank drive this year. We collected even more than last year, making an even bigger impact for those in need. Enough food to feed 25 families – wow!! Special shoutout the Trentside Scouts for volunteering to help us pack […]
Shout Out To Kat & her D90 Colleagues at Boots HQ!
Shout Out To Kat & her D90 Colleagues at Boots HQ! We have absolutely LOVED seeing Kat inspire her colleagues to get involved in our Advent Challenge whilst shining a spotlight on the importance of looking after mobility and wellness at work From holding a plank, dancing around the office, stretching it out, standing on […]
