Ever wondered why menopause makes weight loss so difficult—even when you’re eating well and exercising? Or why your energy levels have plummeted despite doing everything “right”? You’re not alone!
With so much conflicting menopause advice, it’s no wonder it’s confusing. But don’t worry—we’re breaking it all down for you!
🎧 LISTEN HERE FOR ADVICE >> https://spotifycreators-web.app.link/e/ZNjVD0xz1Rb
This week, we’re covering:
✅ Why menopause leads to belly fat—and how to stop it!
✅ Constant exhaustion? Simple ways to boost your energy naturally
✅ Hot flashes & night sweats ruining your sleep? Try these natural remedies
✅ Could your thyroid be sabotaging your weight loss? Even in a calorie deficit?
PLUS, we’ll dive into:
🔥 How to stay on track with diet & exercise while on holiday (without missing out!)
🔥 The best workouts for toning thighs & reducing stubborn belly fat
🔥 Should you exercise during your period? Or give yourself a break?
🔥 How to choose healthier options for Friday night takeaways & coffee dates
If you’ve been struggling with weight loss, low energy, or menopause symptoms, this episode is for you!
🎧 LISTEN HERE >> https://spotifycreators-web.app.link/e/ZNjVD0xz1Rb
💡 Need expert guidance and accountability?
Join our 6-Week Reboot starting THIS MONDAY!
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