We help busy women get stronger, fitter and back in control of their bodies with structured, quick and effective workouts that fit around real life.
Our programmes are structured to take the thinking out of fitness, whilst staying flexible enough to fit around work, family and real-life commitments. Whether you’re a mum, navigating perimenopause, or returning to exercise, you’ll be supported every step of the way.
This is fitness that works with your life helping you build habits, confidence and results you can rely on for the long term.
We help busy women feel strong, confident and energised – without extreme plans or unrealistic expectations. This is sustainable fitness, built around real life.
Because fitness shouldn’t feel like another thing on your to-do list.
We exist to help women:
Build confidence in their bodies
Create healthy habits they can actually stick to
Feel supported, motivated and accountable
Enjoy getting (and staying) fit
No guilt. No pressure. Just real progress.
To empower women to build sustainable fitness habits that support body, mind and confidence long term.
We focus on what matters most: consistency, support and enjoyment. Fitness becomes something you rely on, not stress about, something that adds to life rather than taking from it.
Showing up matters most. Make it part of your routine so it becomes a habit, then something you “just do”: part of your identity.
You’ll never do this alone; we motivate, inspire and cheer for one another. This isn’t for comparisons; we lift each other up.
Missed workouts are life, not failure. We draw a line and focus on what we choose to do next. We don’t dwell.
Built for busy women; we flexible schedules, planned out for you. All you need to do is turn up.
No gimmicks, no quick fixes, no false promises. This is for the long-term. Something you can continue to with (and love) for life.
When you join Lorna Marie Fitness, you’re joining a community of women who:
This isn’t just fitness. It’s belonging. We’re a family.
I create content every week to support people in making lasting improvements to their lives.
We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and self-belief to look and feel great again!
Videos and coaching tutorials with my fitness Fam.
My articles cover a variety of subjects and if you’re struggling with something, I’ve likely addressed it to offer some guidance.
Lorna is open to speaking and presenting at corporate and wellness events, making her a valuable asset for organisations seeking to promote well-being and vitality among their teams. We also create custom platforms & programmes to meet your specific needs, fostering a healthier and more productive workforce. Partner with us to boost employee well-being, engagement and success through our customized corporate wellness programmes
When you join LMF, you become part of the family too. You truly do! A super positive, supportive and uplifting one at that! We’re passionate and wholly dedicated to supporting you in your health, fitness and beyond. We’re not about quick fixes at LMF, we want to get you fit for the long-term so you can live your best happy and healthy life.
CEO, project manager, choreographer, presenter, creator, head coach, social media manager, accounts, marketing, sales, the “ideas” (especially just before bed or on a run)
Brand ambassador & always happy to help on the Facebook group.
Web developer, tech support, videographer, sound engineer (and apparently all-round swell guy)
Hi, I’m Lorna,
Award Winning Group Fitness Expert, Creator of Yogascape® & Fitness Presenter and I have helped thousands of women fit fitness in and around their lifestyles and make it something they genuinely look forward to – just part of what they do! I help busy women feel strong, energised and confident in their bodies – without spending hours in the gym or giving up everything they love. Let’s be real: most women are juggling work, kids and a never-ending to-do list…
It’s no wonder their own health ends up at the bottom. But here’s the truth… you don’t have to settle for feeling tired, sluggish, uncomfortable in your clothes, or like you’re constantly “starting again” on Monday. At Lorna Marie Fitness, we do things differently. I’ve spent years coaching women who thought they’d tried everything –
Slimming clubs, fad diets, running themselves into the ground… But nothing stuck. So I created our signature programmes to help you overcome the biggest barriers that keep women stuck:
Lack of time Low motivation after long days Starting strong, then falling off Confusion around food & portion sizes Tired of all-or-nothing thinking Feeling like you have to be “perfect” to see results Poor relationship with the scales Feeling guilty for putting yourself first. Sound familiar? You are not alone — and you are absolutely not the problem.
Simple, effective workouts (live & on-demand) Practical food guidance that fits your life Accountability that actually keeps you going A supportive squad of women who just get it If you’re ready to feel like YOU again – strong, capable and proud of the body you’re in – then we’re ready to help you get there. Let’s make this the last time you “start over.” You in? 
We offer that personal touch. We truly care and you’re never a number to us. We want you to get results that you can sustain for a lifetime and welcome you into our fitness family: our amazing squad!
Forget wasting time (and effort) driving to and from a gym, feeling frustrated you can’t get to your favourite class, being too busy to squeeze it all in. Our online fitness classes are super flexible and convenient – make fitness fit around YOUR lifestyle, not the other way around.
It’s never been easier to make time for you. We have you covered: live or on demand online fitness classes – you can do what you want, when you want in the comfort of your own home. Get time back and do something to make YOU feel great again.
We don’t do fad diets or quick fixes. We make results that last a lifetime. By introducing healthy habits into your existing lifestyle, we create results that stick. Make fitness something you enjoy doing.
You’ll be part of a friendly, uplifting and positive online fitness family. Surround yourself with like-minded people on a similar journey who get you. This is key for staying motivated, being accountable and getting long-lasting results.
We always listen to our members are constantly innovating and bringing new ideas to the squad to keep everyone motivated on their fitness journeys – we want this to be the BEST fitness experience ever! Think – journals that track your week for you, achievements, leaderboards and more! Exciting innovations to keep everyone engaged in their fitness journeys.
If we have something like – “If you’re looking for simple, credible wellbeing resources you can share with your teams, sign up to our Corporate Wellbeing Newsletter here
Please tell us your name and email and we will be in touch with your free workout!