Do you wake up desperate for something sweet, even when you’re trying to be “good”? 🍪😩 Wondering if you can “bank” your calories so you can enjoy the weekend without.

Are you struggling to lose weight despite choosing “healthy” snacks? 🥗❌ Do you find yourself eating out of habit or dealing with emotional cravings? 🍫😔 Is intermittent fasting something you’ve.

Over the years, I’ve helped hundreds of women navigate menopause – guiding them through the challenges of shifting hormones, energy dips, weight changes, and brain fog. It can be totally.

I know life can sometimes throw us off track and it’s easy to feel like you’ve lost your motivation or eaten “off-plan.” Trust me, I’ve been there too. Today we.

Ever wondered why menopause makes weight loss so difficult—even when you’re eating well and exercising? Or why your energy levels have plummeted despite doing everything “right”? You’re not alone! With.

Have you ever wondered what the right amount of calories is when trying to lose weight? Or how to find the balance between eating enough and still losing fat? You’re.

💜 FIVE YEARS OF THE SQUAD 💜 Five years ago, this was just an idea – an online space to help people move more, feel better and find consistency in.

Ever worried that lifting weights might make you look bulky? Or wondered if it’s possible to lose fat while building muscle? You’re not alone! This week, we’re tackling your biggest strength.

Ever wondered how to speed up your metabolism for fat loss? It’s not about working out harder – it’s about focusing on the right habits! >> LISTEN HERE In our.

I am SO excited to start the 14 Day Challenge tomorrow! YES to making positive change and not putting our health and fitness on the back-burner (because we deserve to look after.

Ever heard that cortisol is the “stress hormone” and thought it was ruining your progress? Well, it’s not that simple! In today’s episode, we’re breaking down the truth about cortisol.

We’ve all been there – knowing we should work out but just not feeling it. Whether you’ve fallen off the wagon, feel like exercise is a chore, or you’re waiting.

Are you feeling exhausted, unmotivated, and stuck in a fitness rut? You’re not alone. Many women—especially busy mums and professionals—struggle to balance their health and fitness with everything else life.

Are you pounding the pavement in your running routine but still not seeing the fat loss results you expect? You might be surprised to learn that running more doesn’t always.

What a feeling 🙌🎉 Squad 80s social was INCREDIBLE! How amazing was Mum Lynn?! Not to mention Daddy Cool’s surprise appearance! (Absolute legends!) 🕺💃 Thank you all for bringing your.

Fitness trackers – love ’em or hate ’em, they’ve become part of our lives, haven’t they? ⌚But how much should we trust those stats on our wrists? 🤷‍♀️ In our.

This weekend has been extra exciting for me! 👯‍♂️ Yesterday, I had the privilege of presenting our brand-new Special Edition YogaScape® 6 at Fit Jam to over 100 people. Have.

Ever found yourself in a “snaccident”? 😅 One minute, you’re opening a bag of crisps and the next, they’ve disappeared! Don’t even get me started on mini eggs!!Managing energy levels.

It’s the middle of January already and an opportunity for a quick reflection🙏You may or may not have stuck to your plan so far this year, you may not yet.

Do you ever find yourself dreading exercise?In our latest podcast episode, we explore why exercise can feel like such a chore and share ways to change that mindset.Here are some.