You’ve been exercising regularly. You’re making an effort with your nutrition. You’re feeling quite pleased with yourself! Then you step on the scales and… absolutely nothing. Sound familiar?! It’s frustrating.

We know that exercising is brilliant for our bodies and our minds. We know we need to eat our five-a-day, drink more water, and stop scrolling on our phones late.

If you’ve spent any time on Facebook or Instagram recently, there’s a good chance you’ve seen an advert for collagen. Or 400 of them 😂 You know what it’s like..

We need to talk about weight loss injections and tablets. GLP-1 medications are absolutely everywhere at the moment. Whether you’ve heard people talking about Wegovy, Mounjaro or Ozempic, they have.

Do you actually need a rest day? It sounds like such a simple question, but I think we sometimes get a bit confused about what a “rest day” actually needs.

You’re SO good all week. Monday arrives and you’re on it. Meals planned, workouts done, plenty of water, protein, steps… you’re feeling pretty smug about the whole thing. 😂 Then.

If I had a pound for every time somebody told me, “I’ve just lost my motivation” or “I’ve completely fallen off the wagon”, I’d never have to work ever again!.

We’ve all had those days where life just feels… a lot. You’ve got work, the kids, the house, the endless to-do list, and by the time you finally get five.

You’ve had a terrible night’s sleep, the alarm goes off and you know you’re meant to be working out. Part of you thinks a bit longer will help you feel.

This can be so, so tough. And firstly, if this is you, I just want to say that it’s WAY more common than you might realise. As we go through.

Is it okay to go the whole weekend without exercising? This question came up in one of our Q&As recently and I think so many of us can relate to.

Do you ever get to the end of the week and think, “I really should’ve done more?” Maybe you’ve managed a couple of workouts, you’ve walked the dog every day.

“I am panicking a bit about my summer holiday. I don’t want to calorie count, but equally, I don’t want to put half a stone back on.” If this thought.

One of the questions I get asked quite a lot is from people who’ve struggled with ongoing back pain and are finally starting to feel better, but they’re nervous about.

“Can I still lose weight during perimenopause?” It is incredibly frustrating to feel like you are doing all the right things: showing up for your workouts and eating well, only.

“I’m doing the workouts and trying to eat better, but the scales aren’t moving. How long should I realistically expect before I see results?” It is incredibly frustrating to feel.

We recently had a fantastic question come through from one of our amazing community members regarding how to safely progress their workouts. They asked: “When I joined LMF, I opted.

With the sun making an appearance, our minds naturally shift towards the summer holidays. If you’ve been feeling in a bit of a funk lately, your motivation has slipped, or.

Let’s be completely honest for a second… we all let our healthy habits slip. It is SO normal. It is just part of being a human being! We all go.

“I know I need to move more. I know exercise makes me feel better. But I am just completely exhausted and I don’t have the headspace to plan anything.” Does.