Have you ever woken up before your alarm, feeling a bit on edge, anxious… but not really sure why? Or maybe you’re skipping breakfast and wondering… is that actually helping.

💙 HUGE NEWS! 💚 We are immensely proud to announce that YogaScape® has been awarded Best Holistic Workout at the British Fitness Awards 🏆 eeek!! I originally designed YogaScape® to.

Having our first child has made me think a lot though about the generation I was brought up in and the damaging health, fitness and food messages of the 90’s.

  You’ve been wondering whether walking with a weighted vest is actually worth it. Or what the best exercises are for losing fat around your midriff. Do you struggle to.

You drop off to sleep fine, then BOOM, 30 minutes later you’re wide awake, lying there thinking ‘why?!’ Do you know if you should be doing cardio first or strength?.

What people “think” we do Vs what we ACTUALLY do… https://youtube.com/shorts/_SLm7elvWwM?si=d8f8dLwDtqXNd51f  When most women join Lorna’s Online Squad, they think they’re signing up for online fitness classes – live and.

Busy mums, I see you. Between work, family, and life’s endless to-do list, energy can feel like it’s in short supply. But the good news? There are simple ways to.

✨ NEW RAW PODCAST EPISODE ✨ Listen now on the Lorna Marie Fitness Podcast.   Growing a Baby, Running a Fitness Business: My Second Trimester Journey (energy, scans & adaptations).

Ever feel like you’re doing all the right things? Eating better, moving more, trying your best… and yet something still feels off? Maybe you’ve been unwell, lost momentum, or just.

Welcome to this week’s Q&A and if you’re tuning in whilst multitasking with the kids off school, just know: you’re doing amazing and you’re SO not alone. This episode is.

Struggling to stay consistent? Wondering if your daily latte is secretly holding you back? Or maybe you find yourself snacking when you’re not even hungry and don’t know why? If.

Struggling with motivation, feeling unsure about your snack choices, or wondering how ON EARTH to stay on track when everything just feels “off”? Whether you’re away on holiday, stuck in.

Summer is here and for many busy mums it is a wonderful time to enjoy sunshine, holidays, barbecues and quality family moments. But let us be honest summer can also.

Trimester 1: Teaching Fitness While Growing a Tiny Human   What really happens when a fitness instructor finds out she’s pregnant… and still has to get up, show up and.

Just delivered a live online webinar for the team at Duncan & Toplis all about sleep and how it impacts our health and wellbeing 💤   It was full and.

Not sure if you’re supposed to down a protein shake the second your workout ends, or if all those supplements in your cupboard are doing anything at all? You’re not.

Ever feel like one glass of wine turns into four or five before you even sit down to dinner? Or you’re dragging yourself out of bed at 6am for a.

About this weekend 🧘‍♀️ 😍 Presenting YogaScape® on the main stage at Orbit Wellbeing Festival with one of my beautiful instructors, Carrie 🫶 thank you for joining us this weekend.

🎉VERY EXCITING NEWS!🎉😱 We’ve made the shortlist for the British Fitness Awards 🤯 Please vote for: 💜Lorna Marie for Best Fitness Presenter & 💙YogaScape® for Best Holistic Workout and Best.

Good morning I saw this quote this week and it really is so true. We often put things off as we feel it needs to look a certain way or.