The latest podcast episode is out and this one’s a really raw and real one! I’m sharing my experience of trimester three of pregnancy – juggling teaching fitness classes, running my small.

Have you ever scrolled through social media and felt tempted by the latest celebrity workout? Maybe it’s Jennifer Aniston’s Pvolve sessions or another influencer’s highly polished routine. They look effortless,.

For Menopause Awareness month, I want to talk about a really important topic for women in perimenopause and beyond – strength training. Whether you have never lifted a weight before.

It’s October, the mornings are darker, the evenings are shorter and it can feel harder than usual to get moving. Suddenly your energy dips, workouts feel harder and staying consistent.

What a session! Over 120 people signed up for today’s corporate health and fitness workshop, with even more catching up on demand later. We covered real, practical health and fitness.

Falling out of a workout routine happens to all of us! Life gets busy, motivation dips, or habits just slip. But, getting back into a workout routine is possible, and.

A question I get asked all the time is: “Do I need to train in a certain heart rate zone to lose fat?” The short answer is no. Your heart.

Have you ever wondered whether you should push through a workout when you’re feeling under the weather? Do you struggle to get enough protein at breakfast to keep your energy.

Have you ever woken up before your alarm, feeling a bit on edge, anxious… but not really sure why? Or maybe you’re skipping breakfast and wondering… is that actually helping.

💙 HUGE NEWS! 💚 We are immensely proud to announce that YogaScape® has been awarded Best Holistic Workout at the British Fitness Awards 🏆 eeek!! I originally designed YogaScape® to.

Having our first child has made me think a lot though about the generation I was brought up in and the damaging health, fitness and food messages of the 90’s.

  You’ve been wondering whether walking with a weighted vest is actually worth it. Or what the best exercises are for losing fat around your midriff. Do you struggle to.

You drop off to sleep fine, then BOOM, 30 minutes later you’re wide awake, lying there thinking ‘why?!’ Do you know if you should be doing cardio first or strength?.

What people “think” we do Vs what we ACTUALLY do… https://youtube.com/shorts/_SLm7elvWwM?si=d8f8dLwDtqXNd51f  When most women join Lorna’s Online Squad, they think they’re signing up for online fitness classes – live and.

Busy mums, I see you. Between work, family, and life’s endless to-do list, energy can feel like it’s in short supply. But the good news? There are simple ways to.

✨ NEW RAW PODCAST EPISODE ✨ Listen now on the Lorna Marie Fitness Podcast.   Growing a Baby, Running a Fitness Business: My Second Trimester Journey (energy, scans & adaptations).

Ever feel like you’re doing all the right things? Eating better, moving more, trying your best… and yet something still feels off? Maybe you’ve been unwell, lost momentum, or just.

Welcome to this week’s Q&A and if you’re tuning in whilst multitasking with the kids off school, just know: you’re doing amazing and you’re SO not alone. This episode is.

Struggling to stay consistent? Wondering if your daily latte is secretly holding you back? Or maybe you find yourself snacking when you’re not even hungry and don’t know why? If.

Struggling with motivation, feeling unsure about your snack choices, or wondering how ON EARTH to stay on track when everything just feels “off”? Whether you’re away on holiday, stuck in.