I had so much fun chatting with BBC Radio Nottingham about how to start the year on the right foot. 🎉 We talked about: 💜 Why tiny, realistic habits stick.

Inflammation feels like it’s having a real moment right now. It’s everywhere online, often wrapped up in buzzwords, special diets and detox promises. But inflammation itself isn’t the enemy. In.

🎄 Annual Lorna Marie Fitness Food Bank Drive 🎄 Just over a third of a tonne donated. Enough food for 600 meals for local families! What a way to round.

As the year winds down and the festive season ramps up, it is easy to fall into the trap of thinking, “I’ll start fresh in January.” Or, “I’ll enjoy the.

Being a busy mum is a full-time job and finding time for exercise can sometimes… feel impossible. But the right workouts do more than make you fitter; they directly influence.

Finding time to exercise when you’re juggling work, kids and life can feel impossible. If you’re short on time, it’s easy to fall into the trap of thinking: “If I.

If you’ve ever thought “Pilates is just for core/ toning and yoga is just stretching/ meditation”, I’m about to change your mind… These two practices are not “add-ons” to your.

The latest podcast episode is out and this one’s a really raw and real one! I’m sharing my experience of trimester three of pregnancy – juggling teaching fitness classes, running my small.

Have you ever scrolled through social media and felt tempted by the latest celebrity workout? Maybe it’s Jennifer Aniston’s Pvolve sessions or another influencer’s highly polished routine. They look effortless,.

For Menopause Awareness month, I want to talk about a really important topic for women in perimenopause and beyond – strength training. Whether you have never lifted a weight before.

It’s October, the mornings are darker, the evenings are shorter and it can feel harder than usual to get moving. Suddenly your energy dips, workouts feel harder and staying consistent.

What a session! Over 120 people signed up for today’s corporate health and fitness workshop, with even more catching up on demand later. We covered real, practical health and fitness.

Falling out of a workout routine happens to all of us! Life gets busy, motivation dips, or habits just slip. But, getting back into a workout routine is possible, and.

A question I get asked all the time is: “Do I need to train in a certain heart rate zone to lose fat?” The short answer is no. Your heart.

Have you ever wondered whether you should push through a workout when you’re feeling under the weather? Do you struggle to get enough protein at breakfast to keep your energy.

Have you ever woken up before your alarm, feeling a bit on edge, anxious… but not really sure why? Or maybe you’re skipping breakfast and wondering… is that actually helping.

💙 HUGE NEWS! 💚 We are immensely proud to announce that YogaScape® has been awarded Best Holistic Workout at the British Fitness Awards 🏆 eeek!! I originally designed YogaScape® to.

Having our first child has made me think a lot though about the generation I was brought up in and the damaging health, fitness and food messages of the 90’s.

  You’ve been wondering whether walking with a weighted vest is actually worth it. Or what the best exercises are for losing fat around your midriff. Do you struggle to.

You drop off to sleep fine, then BOOM, 30 minutes later you’re wide awake, lying there thinking ‘why?!’ Do you know if you should be doing cardio first or strength?.