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Are you ready to get fitter, stronger and more confident—on your terms?
If you’re looking for personalised support, tailored workouts and a sustainable approach that fits seamlessly into your busy life, my 1:1 coaching is the perfect fit for you. Unlike generic plans, this is built around you, your goals and your lifestyle.
My coaching is fully online, making it easy for you to get expert support no matter where you are. Through weekly check-ins and video feedback, you’ll receive the accountability and guidance you need to stay motivated, overcome challenges and see real results.
Here’s how it works:
Forget one-size-fits-all meal plans. I’ll design meal plans that fit your preferences, goals and lifestyle, so you can enjoy your food without feeling deprived. Together, we’ll discuss how to incorporate healthy meals into your daily life with ease.
Each week, you’ll complete a check-in, and I’ll send you a personal video response. This gives you the opportunity to ask questions, get expert feedback and make adjustments to stay on track.
I’ll provide you with custom workouts that fit your fitness goals and your schedule. Whether you prefer to work out at home or need flexibility to fit around a busy life, these workouts will help you make steady progress and feel stronger week by week
We’ll set key habits for you to track, ensuring that you stay on course and develop a healthy routine that sticks. This isn’t a quick fix—it’s about creating long-term, sustainable changes.
As a 1:1 coaching client, you’ll get free access to the LMF Online Squad, where you’ll find a supportive community of like-minded women all on the same journey. Share your wins, get motivated and stay inspired every step of the way.
For just £300 per month over 3 months, you’ll get personalised coaching, tailored workouts and the support you need to make lasting changes.
Spaces are limited to ensure each client gets the attention they deserve. Don’t wait—secure your spot today!
Workouts and meal plans that fit your busy life.
Stay on track with regular check-ins and habit-building tools.
Access to the LMF Online Squad for extra motivation and support.
Please tell us your name and email and we will be in touch with your free workout!