Ever heard that cortisol is the “stress hormone” and thought it was ruining your progress? Well, it’s not that simple! In today’s episode, we’re breaking down the truth about cortisol – why it’s NOT always the enemy, how it actually helps you and what you can do to keep it in check.
Plus, we’re answering YOUR burning questions:
✨ Should you mix up your workouts or stick to your favourites?
✨ Best exercises for building a bigger bum (without spending hours in the gym!)
✨ Why do floor exercises give you a headache?
✨ Can decaf and fruit teas count toward your water intake?
✨ What’s the best way to finally get into a deep yoga squat?
We’ll also talk about bone health, how to reset after an off-track day and the REAL key to staying positive and motivated – because let’s be honest, we all need that!
If you’ve been feeling stuck, overwhelmed, or just want clear, science-backed advice – this one’s for you! 🎧
👉 Want structure & expert support to stay on track? Join our 14 Day Challenge starting THIS MONDAY!!
