6 Week Reboot for Busy Women | Online Fitness Programme
Are you searching for online fitness classes that fit into your busy schedule? Our 6 Week Reboot online fitness programme offers flexible options for anyone looking to stay active and healthy, no matter how hectic life gets. Why Join Our 6 Week Reboot Online Fitness Programme? You can work out anytime, anywhere, making it easy […]
Sunday 8th December LMF Newsletter
Happy Sunday 😊 I hope you’re having a lovely weekend! I thought I’d update you on what we’ve been getting up to plus, as always, give you some valuable tips and food for thought going into a fresh week. Here goes! 1. At LMF HQ, our LMF Advent Challenge kicked off this week and we’ve been dancing […]
5 Tips To Avoid Overwhelm This Christmas
I hope you’re having a lovely weekend! At LMF HQ, today’s an exciting day – our LMF Advent Challenge is officially kicking off! 🎉 Each day, we’ll be sharing simple, fun well-being tasks on our socials to help you stay healthy, calm and joyful this December. Want to join in? 🎅✨ 👉 Check out our socials to get […]
How To Get In Shape FAST?!
This week’s Q&A – for your ride home! 🚗 https://open.spotify.com/episode/3BIqnuEBETY9Zbj8jWRsaAhttps://lnkd.in/e49VHs6n Please do like or love this post if you find it helpful – hopefully that’ll help more people see it, thus helping more people! (That’s the idea anyway!) *** Here are the questions we addressed in this week’s Q&A 👇 I am just getting back […]
How do we get MOTIVATED?🫤
How do we get MOTIVATED?🫤This is the million dollar question, isn’t it?!We all dream of waking up one day bursting with energy and ready to tackle everything on our to-do list, but the reality?Motivation doesn’t always strike…Here’s the good news: you don’t need to wait for it. You can create it—and here’s how💪✨Take Action FIRST (Yep, Even When You […]
🫤Feeling anxious about the festive season?
Eeek – The festive season is fast approaching and with it comes the usual temptations – Christmas parties, chocolates in the office, sweet treats, fizz and those cosy nights in… How are you feeling about it?Excited? Or maybe a bit anxious about putting weight on/ losing control of your food choices?…but what if this year […]
The Online Squad Christmas 🎄 brunch! 🥂
The Online Squad Christmas 🎄 brunch! 🥂 What a wonderful afternoon with such incredible people 🫶 My heart is so so full right now and I’m feeling very grateful to be surrounded by such an amazing group of people day in and day out. Thank you to everyone who came today aaaaaand WHO’S COMING TO […]
❄️ Lorna Marie Fitness Winter Wellness Retreat was such a beautiful day. My heart is full 🥹✨
❄️ Lorna Marie Fitness Winter Wellness Retreat was such a beautiful day. My heart is full 🥹✨ We set our intentions for the new year, reflecting on what we’re leaving behind, what we’re carrying forward and what we’re most proud of. The fabulous Catherine Carter inspired us with her fascinating talk on our skin journeys […]
Do you need some nutrition help? Free Nutrition Ebook!
As we approach the end of the weekend and remember those who made the ultimate sacrifice on Remembrance Sunday, we hope you’re taking a moment to reflect and honour their memory.This November, we’re excited to be focusing on Nutrition here at Lorna’s Online Squad!Whether you’re looking to better understand calorie counting, explore the role of macronutrients, or learn […]
Is It Better To Workout In The Morning Or The Evening?
Happy Sunday!Mini-Round-Up We’re back from the Amorgos retreat and we’ve hit the ground running! 💜It’s been such a fantastic week of sessions! My personal faves were: The new YogaScape (of course!)Anna’s choice: Dirty Dancing Vs ABBA AerobicsHalloween Witches With WeightsWe have so much variety to workout your all-round fitness – you’ll never get bored!We also did […]
