Goodness me it’s been chilly this week hasn’t it?! ❄️
I hope you’ve all been able to stay safe and warm and get to where you needed to be!
At the Squad we have been very grateful that we’ve not had to scrape the car to get to our exercise classes! ❄️🥶💃
How are you feeling now everyone’s (hopefully) back into routine?🙏
January can be tough and it can be hard to get motivated – but don’t worry, we’ve got your back! 🎯
Here are my top tips to help YOU GET MOTIVATED this January:
👣Start small with just 10 minutes. Small steps = big results.
⏳ Forget the “Perfect” Moment – Stop waiting. Start now – no need for perfection.
🌟 Reconnect with Your Why – What’s your goal?
🏋️♀️ Get Into a Routine – Consistency is key. Make it part of your day.
It’s normal to feel unmotivated at times, but stick with it—you’ve got this! 💪💖
🎙️ Podcast Q&A: Your Top Health & Fitness Questions Answered
This week’s burning question:
What are your top tips for getting a better night’s sleep? 😴
We also covered:
💧 How much water is too much to drink?
💪 When your muscles ache from a previous day’s workout, is it ok to rework those muscles again or should you leave them to rest?
🍽️ Butter or low-fat spread? Which oils/sprays to cook with for healthier eating
🎧 Listen to the latest episode here (It’s free!)
💪 ‘Who do you want to be in 2025?’ Workshop –
Did you miss our workshop last weekend?
During this workshop, you’ll learn:
✔️ A simple approach to reboot your fitness and eating habits – without overcomplicating things.
✔️ How to set realistic goals and actually stick to them.
✔️ Quick, actionable tips to boost your energy and wellbeing right away.
No more overwhelm.
No more guesswork.
Just a clear, realistic plan that fits into your busy life.
🚀 Do you want to get started on your health & fitness journey?
Arrange a quick chat with our onboarding angel Laura to see how Lorna Marie Fitness could work for you.
Have a wonderful rest of your weekend⛸️
Lorna x
