It’s the middle of January already and an opportunity for a quick reflection🙏
You may or may not have stuck to your plan so far this year, you may not yet have made a plan at all…
Here at the Squad we are all about drawing a line and moving forward💫
This week, I’d really like to introduce you to a very special lady who has done just that.
Meet Sharon – she’s absolutely transformed her body, fitness and mindset since joining our squad. We couldn’t be prouder💪
She says:
‘If my story inspires just one person to join our wonderful squad and work towards transforming their health and fitness, it’s a job well done’
Since joining the squad on our 6 Week Reboot last year she has:
🤸More energy
⏰A routine of short classes that fit around her busy schedule
💃The accountability, community and coaching support to enjoy her new life forever!!
AKA she is THRIVING!
🎙️ Podcast NEW EPISODE – not to be missed!
This week’s burning question:
Why do I dread Exercise?😫
We also covered:
✨ How long will it take to lose 3 stone if I stick to diet and exercise?
✨ What’s the best way to improve sleep when night sweats keep waking me up?
✨ How to get motivated!
🎧 Listen to the latest episode here
💪 This week: We’ve had up to 70 Squaddies in our live classes before 07:00 every day!
How amazing is that?!🤸
Our workouts give you:
🕒 Time for yourself
🏃♀️ More energy for the day
🎯 Improved focus and patience
Of course we record the classes too for you to catch up or do them AGAIN when suits YOU!💃
💜 Are you planning to get started on your health and fitness journey, but don’t know where to start?
Arrange a quick chat with my right hand gal Laura to see if we would be a good fit for you.
📞 Book your chat here!
Have a wonderful Sunday
Lorna x
👉 Trustpilot reviews ⭐⭐⭐⭐⭐
