Are you pounding the pavement in your running routine but still not seeing the fat loss results you expect? You might be surprised to learn that running more doesn’t always lead to more fat loss. Instead, focusing on smarter training and strategies, like strength training and online fitness classes, can give you the results you’re looking for.
In this episode, we’re unpacking the surprising reasons why running more doesn’t always lead to fat loss—and what you should focus on instead.
We’ll answer your burning fitness questions like:
✨ How many times per week should you run to effectively boost fat loss?
✨ Should you eat breakfast before or after your morning workout for optimal results?
✨ Why do you get foot cramps during Pilates, but not in other workouts?
We’re also diving into tips for reducing stubborn belly fat, what truly counts as a rest day, and how to identify if your workout is strength training or just disguised cardio.
If you’re feeling stuck, overwhelmed, or simply curious about how to get more from your fitness routine, this episode is for you! 🎧
Love,
Lorna x
👉 Want to take your fat loss journey to the next level? Our online fitness classes provide the support and structure you need.
Check out Lorna Marie Fitness online classes for workouts that target fat loss with strength training, flexibility and more. Join our 6 Week Reboot Course today at www.lornamariefitness.co.uk/get-started
