Do you ever find yourself dreading exercise?
In our latest podcast episode, we explore why exercise can feel like such a chore and share ways to change that mindset.
Here are some key points:
🧠 Deep-rooted beliefs: Childhood experiences, like tough PE classes, can shape our attitude towards exercise.
😓 Pressure and guilt: We often feel we need to exercise a certain way, which can create unnecessary stress.
💦 Discomfort and energy myths: The fear of discomfort or sweating can be off-putting and the idea of not having enough energy to work out is common – but exercise actually boosts energy!
💪 Building a positive relationship: Reflect on how good you feel after a workout. Notice the energy boost and how it positively impacts other areas of your life.
🌟 Motivation tips:
Remove the pressure.
Mix up your routines.
Focus on the benefits of each session.
Whether it’s rethinking past experiences or finding a new way to enjoy movement, these insights can help you shift your perspective on exercise and make it a more enjoyable part of your day💃
Follow our podcast here for more hints and tips:
Give it a listen and let me know how it resonates with you! 💜
Lorna x
ps: please share with anyone who needs to hear this right now 😘
