Ever found yourself in a “snaccident”? 😅 One minute, you’re opening a bag of crisps and the next, they’ve disappeared! Don’t even get me started on mini eggs!!
Managing energy levels and avoiding those accidental munchies can be tricky, especially when food becomes a “go-to” reward after a long day.
In our latest podcast episode, we’re dishing out some tasty tips to help you stay energised, curb cravings and enjoy food without guilt!
We wanna know – Can you really snack AND stay fit?
This episode is packed with simple, actionable advice to keep your energy up and your food choices fun and fulfilling:
🌙 Evening snacking
🍳 Protein intake
🥚 Vegetarian protein snacks
🍿 Portion control
🥗 Takeaway cravings
🎧 Listen now on your favourite platform:
Give it a listen and let me what small habits you change! 💜
Lorna x
PS – If you want to get a hold on your snacking habits once and for all, join our 6 Week Reboot Course. Find out more here and help you curb the cravings!
