Over the years, I’ve helped hundreds of women navigate menopause – guiding them through the challenges of shifting hormones, energy dips, weight changes, and brain fog. It can be totally overwhelming it can feel when your body doesn’t respond the way it used to.
But here’s the thing… menopause isn’t just about hot flushes and mood swings. It’s about understanding your body, taking back control and thriving through this transition instead of just surviving it.
And yet, we still don’t talk about it enough.
Why This Conversation Is for Everyone
Maybe you’re in the thick of it, wondering why your usual workouts aren’t working or why sleep suddenly feels impossible. Or maybe you’re not there yet—but you will be one day. And even if menopause isn’t personally affecting you, chances are someone close to you is experiencing it right now—a partner, a friend, a colleague, or a loved one.
So, let’s break the silence.
Making Menopause Simple
The past month, I’ve been working behind the scenes on something I’m really excited about. My mission has always been to help women feel strong, confident and informed at every stage of life. And menopause is no exception.
That’s why, over the next few weeks, I’m diving deep into all things menopause—debunking myths, breaking down the science, and giving you practical, real-life strategies to feel your best.
Here’s what’s coming up:
🔥 The Mini Meno Series Podcast – Starts Tomorrow!
A brand-new podcast series designed to make menopause simple, covering everything from brain fog to weight gain to hormone shifts. Whether you’re in menopause or just want to understand it better, this is for you.
Subscribe to the Lorna Marie Fitness Podcast so you don’t miss out!
📣 Myth Busting Menopause Workshop – Sunday 13th
Join me live on Facebook a week today for a deep dive into the most common menopause myths and the science behind what really works.
💪 The 14-Day Menopause Challenge
Want to feel stronger, more energised, and in control? This challenge is all about menopause-friendly workouts, expert advice, and a supportive community to guide you every step of the way.
Email me “meno” to be put on the waitlist – lorna@lornamariefitness.co.uk
Let’s Change the Narrative
Menopause isn’t the end of feeling good in your body—it’s the start of a new chapter where you can take charge, get stronger, and feel more confident than ever.
I’d love for you to join me on this journey—whether that’s by listening to the podcast, joining the workshop, or taking on the 14-day challenge. Let’s start the conversation, break the myths, and make menopause something we understand, not fear.
💜 Lorna
