I am SO excited to start the 14 Day Challenge tomorrow! YES to making positive change and not putting our health and fitness on the back-burner (because we deserve to look after ourselves!!)
Want to join me? (I literally have the last few places left)
1. Sign up HERE
2. Reply back to this email saying “I’m in”
Want more info first? I totally get that!
>> Have a listen to this
I had a really interesting question this week… “Lorna, how do you stay positive?”
So, let’s talk about staying positive! Because life can feel like a whirlwind sometimes and it’s easy to get caught up in stress, doubt and setbacks.
But here’s the thing – positivity is a practice, not just a personality trait.
Here are a few things that help me stay upbeat:
💡 Start the day by filling your cup
Doing something just for you in the morning sets the tone for the whole day. This is why I’m such a fan of early workouts – they give you energy, headspace and a massive mood boost before the day even begins.
💡 Reframe setbacks
Not everything goes to plan, but instead of beating yourself up, ask: “What can I learn from this?” Every challenge is an opportunity to grow. We fail forwards, not backwards!
💡 Flip negative thoughts
When your mind starts spiralling, pause and ask – “Is this actually true? Or am I catastrophizing?” We often worry about things that haven’t even happened, putting ourselves through stress twice!
💡 Treat yourself like you would a friend
That means moving your body, fuelling it properly (not skipping meals and living off snacks!), getting enough rest and speaking to yourself with kindness. You wouldn’t tell a friend she’s failing – so why say it to yourself?
💡 Focus on what you can control
So much of what stresses us out is outside our control. Instead of worrying, ask: “What’s one small thing I can do to feel better today?” Then do it.
And if you’re ready to put this into action, the 14-Day Challenge starts TOMORROW! 🚀
This is the last call to join
💥 Workouts that boost energy & confidence
💥 Simple, realistic habits for a healthier you
💥 Support, motivation & accountability from me and the squad
Sign up here before it’s too late
Let me know once you’re in – I can’t wait to get started with you!
Lorna x
