Are you struggling to lose weight despite choosing “healthy” snacks? 🥗❌
Do you find yourself eating out of habit or dealing with emotional cravings? 🍫😔
Is intermittent fasting something you’ve been thinking about but unsure if it’s right for you? ⏳🤔
Do you spend long hours at your desk and wish you could find quick ways to stay active during the day? 💻🚶♀️
In this episode, I dive deep into common struggles like managing portion sizes, the effects of hormones on our eating habits, and why mindless eating can sneak up on us. 🍽️ Plus, I break down intermittent fasting—what it is, how it works, and how it might help (or not) in your wellness journey.
The second part is all about desk workouts and how to stay active, even during those long hours sitting at your desk. 🧘♀️ These quick and simple exercises are perfect for boosting energy ⚡, reducing stress 😌, and improving overall health without taking too much time out of your busy day.
>> LISTEN HERE – https://spotifycreators-web.app.link/e/gO5jAVkzoSb
Ready to make a change?
Whether you’re looking to find balance with intermittent fasting, want to tackle cravings, or need more desk-friendly workouts, the 14 Day Menopause Challenge 💪 and 6 Week Reboot 💥 have you covered.
Take control of your health and wellness!
🔗 6 Week Reboot – www.lornamariefitness.co.uk/get-started
🔗 14 Day Menopause Challenge (starts 21st April) – www.lornamariefitness.co.uk/14-day-challenge-content
PS…
Did you know?
This week, we’re diving deep into our Mini Meno Series on the Lorna Marie Fitness podcast, focusing on how hormonal changes can impact eating habits and weight loss. If you’re navigating the challenges of menopause, you won’t want to miss these episodes packed with practical tips for managing cravings, staying active and boosting your wellness journey. Tune in now and learn how to best manage your menopause symptoms (or arm yourself with knowledge for the future!)
