Weekly Updates Sunday 1st June
I hope you’ve had a lovely half-term and a nice Bank Holiday last weekend! I don’t know about you, but I always see this time (post Bank Holidays etc) to get back “on it”. Time to get back into a routine (which always feels so so good!) If you feel like you’ve not been making […]
Our Online Fitness Community Walked 22 Miles to Raise Over £14,300 for Cancer Research UK – listen to the BBC interview
Over the past year, I’ve loved connecting with my amazing fitness squad through our virtual sessions. But last weekend, we took things offline in a big way, hiking 22 miles across the stunning Lake District to raise money for Cancer Research UK. I want to share the story of that incredible weekend with you, along […]
Struggling with Weight Loss, Motivation, or Menopause Symptoms? Let’s Talk
💪 Struggling with Weight Loss, Motivation, or Menopause Symptoms? You’re Not Alone — and You Don’t Have to Stay Stuck If your body feels like it’s working against you lately — you’re not imagining it.Tired all the time. Clothes that don’t fit. Motivation that disappears by midweek.You know what you want to do… but actually […]
Too Tired to Train? Feeling Guilty About Food? Let’s Clear It All Up…
You’ve got your plan, your workouts are booked… and then real life hits. You’re exhausted by Friday, feeling guilty for skipping a session (or grabbing the biscuits) and wondering whether you should try again tomorrow, restart on Monday or just give up. In this week’s Q&A, we’re diving into the common dilemmas that mess with […]
Ullswater Way 22 miles & over £12,700 raised for Cancer Research UK
The day after… and it still doesn’t feel real. Yesterday, around 65 of us took on the Ullswater Way (22 miles or 10) in memory of our wonderful squaddie Annette — the most loved lady who was right at the heart of our squad and taken far too soon 💜 We walked for her… and […]
Confused About Protein? Going Off-Track Every Weekend? You’re Not Alone…
You’re nailing it Monday to Friday… and then the weekend hits. The meals go off track, the wine flows, and by Sunday night, you’re back in that frustrating cycle of “starting again” on Monday. Sound familiar? In this Q&A-style episode, I’m answering the real questions coming straight from our amazing community – women just like […]
Bored of your lunches & snacks? Here’s some healthy & filling ideas for you!
🌞 READY FOR A SUMMER RESET? Join me for a free workshop this Sunday at 7:30pm: SUMMER RESET: The Body & Confidence Kickstart for Time-Poor Women Drop inches, gain energy and finally feel like you again — in just 6 weeks. No cutting out all the fun. No more “all or nothing” diets. 👉 Grab […]
Struggling with Fat Loss? Here’s What You Really Need to Focus On
You ever feel like you’re doing all the things — eating better, moving more, trying your best — and still… the fat loss just isn’t happening? 🙄 I had a chat this week with someone who said:“I’m counting calories, eating clean-ish, squeezing in cardio… and yet, nothing’s changing. What am I doing wrong?” Honestly? So […]
Motivation, Cheese, & Walking: How to Overcome Struggles, Eat What You Love & Walk To Better Health!
Life throwing you curveballs? 😩 Struggling to stay motivated and keep moving forward? You’re not alone! In this episode, I’m breaking down how to push through tough times with practical tips to get you motivated — even when it feels impossible. Plus, I’m sharing how to enjoy the foods you love (yes, even cheese!) without […]
Cravings, Cardio & Calorie Hacks: What Most People Get Totally Wrong About Fitness 🍫🔥
Do you wake up desperate for something sweet, even when you’re trying to be “good”? 🍪😩 Wondering if you can “bank” your calories so you can enjoy the weekend without blowing your progress? 📉➡️📈 Or maybe you’re unsure if walking really counts as cardio — especially when dealing with an injury? 🚶♀️💭 In this episode, […]
