Last chance! 14-Day Challenge starts TOMORROW! 🚀 Plus, how to stay positive
I am SO excited to start the 14 Day Challenge tomorrow! YES to making positive change and not putting our health and fitness on the back-burner (because we deserve to look after ourselves!!)Want to join me? (I literally have the last few places left) 1. Sign up HERE2. Reply back to this email saying “I’m in”Want more info first? […]
🔥Cortisol, Stress & Weight Gain – Are You Sabotaging Yourself Without Realising? 🔥
Ever heard that cortisol is the “stress hormone” and thought it was ruining your progress? Well, it’s not that simple! In today’s episode, we’re breaking down the truth about cortisol – why it’s NOT always the enemy, how it actually helps you and what you can do to keep it in check. Plus, we’re answering […]
🔒The Real Secret to Staying Motivated – Revealed!
We’ve all been there – knowing we should work out but just not feeling it. Whether you’ve fallen off the wagon, feel like exercise is a chore, or you’re waiting for that magical motivation fairy🧚♀️… this episode is for you! I’m sharing practical, no-nonsense ways to actually want to work out, including: 🔥 The simple […]
The 6 Week Reboot: How to Get Your Energy, Confidence & Motivation Back
Are you feeling exhausted, unmotivated, and stuck in a fitness rut? You’re not alone. Many women—especially busy mums and professionals—struggle to balance their health and fitness with everything else life throws at them. If you’ve ever said: ❌ “I just don’t have time to work out.” ❌ “I’m too tired to exercise.” ❌ “I don’t […]
Why Running More Might NOT Help You Lose Fat
Are you pounding the pavement in your running routine but still not seeing the fat loss results you expect? You might be surprised to learn that running more doesn’t always lead to more fat loss. Instead, focusing on smarter training and strategies, like strength training and online fitness classes, can give you the results you’re […]
What a feeling 🙌🎉 Squad 80s social was INCREDIBLE!
What a feeling 🙌🎉 Squad 80s social was INCREDIBLE! How amazing was Mum Lynn?! Not to mention Daddy Cool’s surprise appearance! (Absolute legends!) 🕺💃 Thank you all for bringing your amazing energy and smiles. What a way to start the weekend? 🎉 Who wants to do it again?! 🥹🫶 we just have the best online […]
Do you Actually Need a Fitness Tracker? ⌚
Fitness trackers – love ’em or hate ’em, they’ve become part of our lives, haven’t they? ⌚But how much should we trust those stats on our wrists? 🤷♀️ In our latest podcast episode, we’re unpacking the truth about fitness trackers– the good, the bad and how to use them without letting them take over your life📊 I’ll share how to […]
Online Weight Loss Tips, Success Stories & Motivation You Need! Meet Anna
This weekend has been extra exciting for me! 👯♂️ Yesterday, I had the privilege of presenting our brand-new Special Edition YogaScape® 6 at Fit Jam to over 100 people. Have you ever been? If not, you’ve got to check it out next time – it’s like a fitness lover’s theme park! 🎉 And, guess what? […]
Is Snacking Derailing Your Progress?
Ever found yourself in a “snaccident”? 😅 One minute, you’re opening a bag of crisps and the next, they’ve disappeared! Don’t even get me started on mini eggs!!Managing energy levels and avoiding those accidental munchies can be tricky, especially when food becomes a “go-to” reward after a long day.In our latest podcast episode, we’re dishing […]
Sharon’s Inspiring Journey: How She Transformed with Our Online Fitness Family
It’s the middle of January already and an opportunity for a quick reflection🙏You may or may not have stuck to your plan so far this year, you may not yet have made a plan at all…Here at the Squad we are all about drawing a line and moving forward💫This week, I’d really like to introduce […]
