Do you wake up desperate for something sweet, even when you’re trying to be “good”? 🍪😩
Wondering if you can “bank” your calories so you can enjoy the weekend without blowing your progress? 📉➡️📈
Or maybe you’re unsure if walking really counts as cardio — especially when dealing with an injury? 🚶♀️💭
In this episode, I’m answering your questions around nutrition and fitness — and busting a few myths along the way! 🎯 We’ll talk about why sweet cravings hit first thing in the morning (and what you can do about it the night before), how to fuel properly for big runs 🏃♀️, and whether you need to work out 3 days or 5 for real results.
Plus — the truth about calorie flexibility 🍷🧀, how walking stacks up against cardio classes, and why sometimes, less is more when it comes to training and fat loss.
If you’re stuck in the all-or-nothing cycle or just want to feel more confident in your food and fitness choices, this one’s for you. 💡
Ready to feel stronger, leaner, and more in control?
🔥 Join the 14 Day Menopause Challenge (starts THIS MONDAY!! If not now, then when?)
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💥 Jump into the 6 Week Reboot (our AMAZING signature course)
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