You ever feel like you’re doing all the things — eating better, moving more, trying your best — and still… the fat loss just isn’t happening? 🙄
I had a chat this week with someone who said:
“I’m counting calories, eating clean-ish, squeezing in cardio… and yet, nothing’s changing. What am I doing wrong?”
Honestly? So many people feel like this. And the truth is, it’s rarely about working harder — it’s about working smarter (and a bit more kindly to yourself, too).
So in this week’s podcast, I’m diving into a few BIG questions that come up again and again — especially when you’re trying to lose fat, feel stronger, and not burn out in the process.
Here’s what we’re chatting about:
🧀 Protein or Calories — What Should You Focus On?
Let’s cut through the noise. You’ll find out what actually matters most when it comes to fat loss — and it’s probably simpler than you think.
🧘 Can You Work Out Every Day?
You’re motivated, but is more always better? Here’s how to find the sweet spot between progress and recovery.
💓 Love Cardio but Not Sure About Strength?
If you’re tight on time and love a sweaty session, I’ve got some good news (and a gentle push) for you.
😬 Does Stretching Hurt Your Knees?
A quick tip for anyone who dreads quad stretches — this tiny tweak could make a big difference.
So if you’ve been second-guessing your efforts or just want a clearer plan moving forward, this one’s for you.
👉 Click here to listen to the episode now!
And if you’re ready to go a step further — to get some personalised support, feel more in control of your routine, and actually start enjoying the process —
you know where I am 💻 → www.lornamariefitness.co.uk
Speak soon,
Lorna Marie x
