I know life can sometimes throw us off track and it’s easy to feel like you’ve lost your motivation or eaten “off-plan.” Trust me, I’ve been there too.
Today we dive into two things I know so many of us struggle with:
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Cheat Meals – We’ve all had those days where we feel like we’ve overdone it and then spiral into guilt. But what if I told you that enjoying a treat every now and then isn’t the problem – it’s the guilt that comes with it? 😬 In this episode, I share how to approach “cheat meals” with kindness and without letting them derail your progress.
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Motivation (or Lack Thereof) – We all know that feeling when we’re just too tired to move, and working out feels like the last thing on our to-do list. But here’s a little secret: motivation doesn’t always show up on its own. It’s something we can build, even in the smallest of steps. 🧘♀️
This episode is all about how to tackle both of these challenges with self-compassion and small wins. Whether you’re struggling with food choices or finding it hard to get back into your routine, I promise you’ll walk away feeling more empowered and less hard on yourself. 🌸
So grab a cup of tea (or your favourite drink) and listen in on the latest episode now. I hope it gives you the little boost you need today!
I hope you enjoy it! 💖
Love,
Lorna
P.S. After you listen, I’d love to hear what you think! Drop me a message and let me know what stood out to you.
