If you do anything this summer, do this! Plus, want a free meno shopping list?
If you do anything this summer, do this! Now we’re in the summer holidays, whether you have kids or not, we can easily fall out of routine. We’re either going on holiday or, if you do have kids, you’ve now got them to entertain as well as possibly working full-time. Either way, we’re out of […]
Do you have a desk job? Here are some top mobility tips! Plus, corporate fitness opportunities
What a week it’s been! Did you see we won Best Upcoming Brand last weekend?! We’ve also just launched our new Desk Workout series and it’s already a huge hit with our squaddies. We’ve had some great feedback. Do you have an office job and/or are you quite sedentary during the day? Why Snackable Mobility […]
Exciting news just dropped today!! 🎉 I’m incredibly honoured to be nominated for the Newark and Sherwood Community Sports Award in the Sports Individual of the Year!
Exciting news just dropped today!! 🎉 I’m incredibly honoured to be nominated for the Newark and Sherwood Community Sports Award in the Sports Individual of the Year category! 🥳 Say whaaaaa?!! This recognition truly reflects the dedication and passion I’ve put into every one who comes across Lorna Marie Fitness – whether you’re a squaddie […]
How To Lose Weight & Keep It Off For Good LIVE!
How To Lose Weight & Keep It Off For Good LIVE! The actual key to being able to maintain a healthy weight & lifestyle! How to lose weight and actually keep it off. LISTEN HERE on the podcast OR WATCH HERE on YouTube I’ve already had some lovely feedback from those who joined me live! “Great live […]
3 Things For Now & 6 Announcements Later
I hope you’re having a nice weekend so far. I’m up in Aberdeen presenting YogaScape® (it’s our brand for fitness instructors to teach a Yoga style class to busy people who struggle to relax or “don’t do” Yoga – we do it at the squad too!) I’m SO excited as I’ll be revealed 6 announcements […]
What exercise is best for menopause?
This is a topic that’s relevant for everyone… the menopause.Whether you’re in the midst of it, it’s coming up, you’ve been through it or you know someone is going through it now (send this to them!)….EVERY.SINGLE.WOMAN.WILL.EXPERIENCE.THIS.Menopause brings about significant changes that can affect both physical and emotional health.Here’s one question I get asked a lot….What […]
🌿✨ What an incredible day at our Lorna Marie Fitness Wellness Retreat! Today couldn’t have gone any better! 🧘♀️
🌿✨ What an incredible day at our Lorna Marie Fitness Wellness Retreat! Today couldn’t have gone any better! 🧘♀️ We took a much-needed break from the hustle and bustle of everyday life, immersing ourselves in tranquillity and rejuvenation. Our day was filled with activities designed to nurture the mind, body, and spirit. 🌱 Pilates for […]
Want to drink on holiday but watch the waistline?
Now, I’m gonna put it bluntly… alcohol is essentially poison to our bodies. Our bodies can only tolerate so much and you could argue that a little bit might be good for the physical health but really, it’s more about the emotional/ social side. For a lot of people, myself included, it plays a role […]
The hardest things I’ve done…
One of the the hardest things I’ve ever done in my life… 😅 (harder than a marathon, jumping out a plane, climbing Kilimanjaro, cycling to France…) About 6 months ago, I discovered that my body wasn’t as happy as I thought. 😬 I was a healthy BMI and felt totally fine. 🤷🏼♀️ There was no […]
Are You Getting Enough Protein?
Are You Getting Enough Protein?Protein is more than just a buzzword for gym bunnies… it’s essential for absolutely everyone.It helps build and repair tissues (ie our whole entire body), produce vital enzymes and hormones, helps us maintain muscle mass (and thus our metabolism) and keep us generally healthy.We all need enough protein to thrive.This month, […]
