Want to drink on holiday but watch the waistline?
Now, I’m gonna put it bluntly… alcohol is essentially poison to our bodies. Our bodies can only tolerate so much and you could argue that a little bit might be good for the physical health but really, it’s more about the emotional/ social side. For a lot of people, myself included, it plays a role […]
The hardest things I’ve done…
One of the the hardest things I’ve ever done in my life… 😅 (harder than a marathon, jumping out a plane, climbing Kilimanjaro, cycling to France…) About 6 months ago, I discovered that my body wasn’t as happy as I thought. 😬 I was a healthy BMI and felt totally fine. 🤷🏼♀️ There was no […]
Are You Getting Enough Protein?
Are You Getting Enough Protein?Protein is more than just a buzzword for gym bunnies… it’s essential for absolutely everyone.It helps build and repair tissues (ie our whole entire body), produce vital enzymes and hormones, helps us maintain muscle mass (and thus our metabolism) and keep us generally healthy.We all need enough protein to thrive.This month, […]
Corporate Wellbeing Week Day Two – what a fantastic day!
Today was the second day of delivering wellness workshops at ENSEK’s corporate well-being week and what a fantastic day it was! The energy and enthusiasm were brilliant, such great questions asked and there was a real buzz in the room. Everyone left with practical strategies to implement that will improve their lives straight […]
Corporate Wellness Workshops Day One!
Just got back after delivering two wellness workshops at a corporate well-being week and it was such a positive experience! It’s truly inspiring to see a company investing in the well-being of their employees beyond the workplace – it’s refreshing to see a business that goes out of their way to look after their staff. […]
LAST day to sign up for our 6-Week June Shape Up Challenge
Happy Sunday! 🌟 Today is the LAST day to sign up for our 6-Week June Shape Up Challenge before we close the doors for summer! If you’ve been thinking about getting fitter, feeling happier and becoming the healthiest version of yourself, now is the perfect time to take action. Why Join the 6-Week June Shape […]
🌟 Did You See Us in the Newark Advertiser? 🌟Lorna Marie Fitness won highly commended for Customer Care
🌟 Did You See Us in the Newark Advertiser? 🌟 We are still over the moon that Lorna Marie Fitness won highly commended for Customer Care in the Newark Business Awards! 🏆🎉 From our beginnings during the lockdown to now, our mission has always been to revolutionize fitness and make it accessible and […]
I can’t believe it!! 😳 I’ve made the shortlist for the British Fitness Awards! 🎉✨
I can’t believe it!! 😳 I’ve made the shortlist for the British Fitness Awards! 🎉✨ What a journey this year has been! Crickey me?! It’s been such hard work at times but so incredibly rewarding too. I’m very passionate about helping as many people as I can whilst I’m on this Earth, and those […]
Sunday Newsletter 16th June 2024
Good morning! It’s been a busy few days! Last weekend, I was up on stage at Orbit Wellbeing Festival presenting in front of hundreds of people (a bit of a pinch-me moment) and this week I’ve been – filming lots of videos for a corporate wellbeing week and a Zumba for a local […]
NEWARK BUSINESS AWARDS 2024
Wow, what a night at the Newark Business Awards!! 🎉 We’re absolutely delighted to announce we came away with “Highly Commended” for Customer Care, taking home second place. It’s such a great reminder of how far we’ve come and it truly feels amazing to be recognized and celebrated! 🙌 It’s important to have those […]
