1000 Steps Week Live – We Start Tomorrow! Are you in?!
Right then, who’s with me?! 🚨 We start TOMORROW: Open Week of 1000 Step Classes! 🚨 We’re kicking off an exciting week of steppin’ (LIVE from Greece) and YOU’RE invited! 🎉 Tell your eeeeveryone and set those alarms because this is your chance to get some extra steps in and feel fabulous before anyone else […]
Creating YogaScape® was a dream come true for me 💚💙 something I NEVER thought I’d be saying about a Yoga programme…
Creating YogaScape® was a dream come true for me 💚💙 something I NEVER thought I’d be saying about a Yoga programme… For those who know me, I’m known as a “pocket rocket”🚀, love to run, dance, do combat, aerobics etc. I have a LOT of energy BUT… I have realised the importance of being able […]
Hard vs. Easy Squats: No matter where you start we’ve got options for you! 💪
Hard vs. Easy Squats: No matter where you start we’ve got options for you! 💪 Whether you’re smashing the advanced moves or keeping it simple it’s YOUR workout YOUR pace – and we’re here to guide you every step of the way! 🌟 Lorna’s Online Squad is all about helping you get fitter stronger and […]
Free Class For World Mental Health Day 🧘♀️
This week we have a very special treat for you to mark World Mental Health Day But first, how has your week been this week? Really… Maybe you’ve been: 🏃♂️ racing around and maybe dropping some balls along the way?! 😵💫 feeling frazzled & putting everyone else first? 🧘♂️ craving a ‘brain break’? 🤒 […]
Is It Wrong To Not Have A Rest Day?
Happy Sunday everyone! I hope you’re having a lovely, relaxing weekend so far. Before we dive into the week ahead, I wanted to touch on something that comes up quite a lot – rest days. Whether you’re working towards fat loss, strength, or general fitness, it’s easy to feel like every day should be a […]
Do you struggle with emotional eating?
Hi there! I hope you’re having a lovely weekend so far. This week, I’m bringing you some tips if you struggle with emotional eating (please know, you are not alone); a Q&A podcast episode filled with value; and an opportunity. 1. Do you struggle with emotional eating? We’ve all been there – reaching for a […]
Nutrition 101 Workshop This Sunday!
I’ve had a lot of questions about nutrition recently so I wanted to do a workshop to help clear up some of the main topics like calorie counting (how to do it and if it’s even the right approach for you), intuitive eating, macros & more! The workshop is Sunday at 6pm on Zoom. It’ll […]
5 of the Worst Fitness Habits and How to Fix Them
We all want to get the most out of our workouts, but sometimes, without realizing it, we fall into bad habits that are holding us back!! Whether you’re new to fitness or been at it for years, you might be making some common mistakes that are stopping you from progressing. Here are five of the […]
We did it! We conquered Edale Skyline!
Yay, we did it! 🎉 Well done everyone! Our squaddies just smashed the Edale Skyline Challenge – 21 miles of stunning views and some seriously tough climbs! 💪 We couldn’t have asked for a better day or better company! A huge thanks to Mountain Xperience for guiding us through! Feeling on top of […]
10 Lessons Two Years Of Marriage Has Taught Me
I blinked and I’ve been married for 2 years.Two years since the Greek priest asked me to“repeat after me…”“as your wif and your laaaavuur” (say it out aloud, haha)…in front of our families and close friends!!So, as Mrs Bell (wif, and apparently “lover”), here are 10 lessons I’ve learnt from two years of marriage:1. Everyone […]
