I’ve had a lot of questions about nutrition recently so I wanted to do a workshop to help clear up some of the main topics like calorie counting (how to do it and if it’s even the right approach for you), intuitive eating, macros & more!
The workshop is Sunday at 6pm on Zoom. It’ll be around 45 minutes long and there will be chance to ask some questions too 🙂
This is the link to sign up (it’s totally free!) – https://lornamariefitness.activehosted.com/f/72
These are the details below, hope to see you there!​
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Confused about nutrition?
Struggling with calorie counting, fasting or the idea of intuitive eating?
Do you struggle with knowing what and how to fuel your body?
Join us for “Nutrition 101” with Lorna Marie Fitness on Sunday 22nd at 6pm and discover the essential information you need to make informed nutrition choices!
In this workshop, you’ll dive into:
Should You Count Calories? 🤔
Understand the pros and cons of calorie counting and how to determine if it’s right for you.
Macro Breakdown: 🍽️
Learn the role of macronutrients (carbs, proteins, fats) and how they fuel your body.
Intuitive Eating: 🌿
Discover the basics of listening to your body’s hunger cues and eating more mindfully.
Fasting Facts: ⏳
Explore different fasting methods and whether they fit your lifestyle.
Creatine: 💪
Learn about the role of creatine in fitness and if it’s something worth considering.
Why Attend?
Get Informed: Receive clear guidance on nutrition without feeling overwhelmed.
Make Better Choices: Decide if calorie counting, fasting, or intuitive eating fits your lifestyle and goals.
Interactive and Practical: Engage in activities to apply what you learn right away.
Who Should Attend?
Anyone looking for a well-rounded understanding of nutrition basics, including calorie counting, intuitive eating, fasting and the use of supplements like creatine.
Date: This Sunday
Time: 6-6:45pm
Location: ZOOM
Want to join us?
>> Here is the link – https://lornamariefitness.activehosted.com/f/72
Let’s improve our nutrition and feel good!
#nutrition #fasting #caloriecounting #fitness
