5 Tips To Avoid Overwhelm This Christmas
I hope you’re having a lovely weekend! At LMF HQ, today’s an exciting day – our LMF Advent Challenge is officially kicking off! 🎉 Each day, we’ll be sharing simple, fun well-being tasks on our socials to help you stay healthy, calm and joyful this December. Want to join in? 🎅✨ 👉 Check out our socials to get […]
How To Get In Shape FAST?!
This week’s Q&A – for your ride home! 🚗 https://open.spotify.com/episode/3BIqnuEBETY9Zbj8jWRsaAhttps://lnkd.in/e49VHs6n Please do like or love this post if you find it helpful – hopefully that’ll help more people see it, thus helping more people! (That’s the idea anyway!) *** Here are the questions we addressed in this week’s Q&A 👇 I am just getting back […]
How do we get MOTIVATED?🫤
How do we get MOTIVATED?🫤This is the million dollar question, isn’t it?!We all dream of waking up one day bursting with energy and ready to tackle everything on our to-do list, but the reality?Motivation doesn’t always strike…Here’s the good news: you don’t need to wait for it. You can create it—and here’s how💪✨Take Action FIRST (Yep, Even When You […]
🫤Feeling anxious about the festive season?
Eeek – The festive season is fast approaching and with it comes the usual temptations – Christmas parties, chocolates in the office, sweet treats, fizz and those cosy nights in… How are you feeling about it?Excited? Or maybe a bit anxious about putting weight on/ losing control of your food choices?…but what if this year […]
The Online Squad Christmas 🎄 brunch! 🥂
The Online Squad Christmas 🎄 brunch! 🥂 What a wonderful afternoon with such incredible people 🫶 My heart is so so full right now and I’m feeling very grateful to be surrounded by such an amazing group of people day in and day out. Thank you to everyone who came today aaaaaand WHO’S COMING TO […]
❄️ Lorna Marie Fitness Winter Wellness Retreat was such a beautiful day. My heart is full 🥹✨
❄️ Lorna Marie Fitness Winter Wellness Retreat was such a beautiful day. My heart is full 🥹✨ We set our intentions for the new year, reflecting on what we’re leaving behind, what we’re carrying forward and what we’re most proud of. The fabulous Catherine Carter inspired us with her fascinating talk on our skin journeys […]
Do you need some nutrition help? Free Nutrition Ebook!
As we approach the end of the weekend and remember those who made the ultimate sacrifice on Remembrance Sunday, we hope you’re taking a moment to reflect and honour their memory.This November, we’re excited to be focusing on Nutrition here at Lorna’s Online Squad!Whether you’re looking to better understand calorie counting, explore the role of macronutrients, or learn […]
Is It Better To Workout In The Morning Or The Evening?
Happy Sunday!Mini-Round-Up We’re back from the Amorgos retreat and we’ve hit the ground running! 💜It’s been such a fantastic week of sessions! My personal faves were: The new YogaScape (of course!)Anna’s choice: Dirty Dancing Vs ABBA AerobicsHalloween Witches With WeightsWe have so much variety to workout your all-round fitness – you’ll never get bored!We also did […]
Final 24 hours in Amorgos 🌊🇬🇷 and I have no words 🥹😭
what an incredible experience. Absolutely unforgettable and with the most amazing people 🫶 it’s been a journey and looking back at this footage, not gonna lie, that lump in my throat got me 🥲 #lornamariefitness #onlinefitnessfamily #onlinefitnessclasses #retreat #amorgos #greece #yogaretreat #fitnessretreat #fitnessfamily #onlinefitnessfamily #onlinefitness #onlinefitnesscommunity
Sunday 27th October Lorna Marie Fitness Newsletter!
Sunday 27th October Lorna Marie Fitness Newsletter! Here’s the newsletter email I’ve just sent out to everyone on my email list, If you want free tips, motivation and to keep in the loop, you can sign up to my free newsletter just here: https://lornamariefitness.activehosted.com/f/5 *** Happy Sunday everyone! This week we have been in Amorgos, […]
