Happy Sunday!
Mini-Round-Up
We’re back from the Amorgos retreat and we’ve hit the ground running! 💜
It’s been such a fantastic week of sessions! My personal faves were:
The new YogaScape (of course!)
Anna’s choice: Dirty Dancing Vs ABBA Aerobics
Halloween Witches With Weights
We have so much variety to workout your all-round fitness – you’ll never get bored!
We also did our Q&A on Tuesday and concluded our Step Challenge – Team Kathryn won! Well done all – what a fun challenge!
Next up is the Nutrition Focus month – I’ve created an E-book and I’ll be dropping lots of new recipes!
Wanna join us? Need a reboot with your diet? Email me back and I’ll send you the link to the 6 Week Reboot – we have 3 spaces left on this week’s intake!
Question from our Q&A:
Is It Better To Workout In The Morning Or The Evening?
While any time you can fit in a workout is a win, there are some great reasons why mornings might just be the better choice…
First, morning workouts set an incredible tone for the day ahead. Imagine the sense of accomplishment as you check off that workout first thing – it can give you a powerful energy boost that spills over into everything you do.
Plus, when you work out early, you’re less likely to skip it. Life gets busy – meetings run late, family needs attention and dinner plans pop up…
By tackling your workout first thing, you’ve got it done before any of the day’s “stuff” gets in the way!
Mentally, morning exercise can also be a game-changer.
Physical activity releases those feel-good endorphins, setting you up to feel positive, focused and ready to take on the day. Imagine getting to work or starting your daily routine with that great mood and sense of calm already in place!
Of course, if mornings aren’t for you, that’s okay! But if you’re curious, try committing to a morning workout routine for a couple of weeks and see if you feel that difference.
It could become the highlight of your day. 🌟
Open to everyone!
- Christmas Food Bank Drive🎄- Mark 7th December for our annual holiday food bank drive. It’s a free workout at Lowdham Village Hall, and all we ask is for a bag of food donations. I’ll send out a list of items most needed. Let’s make this the biggest one yet!
- New Launch: Dotty Outfit 💁♀️- Pre-orders CLOSE this week (8th) for our limited edition kit! The new Dotty collection with Wild Legs Activewear includes a crop top and high-waisted leggings for maximum comfort. Check the link below to secure yours before it’s too late!
>> CHECK THEM OUT HERE <<
There’s always so much going on at the Squad!
If you would like to get involved, reply to this email and we will be in touch with more details. Our Squad really is the best fitness family EVER.
Have a wonderful Sunday and week ahead! We hope to see you soon!
Love,
Lorna x
