As we approach the end of the weekend and remember those who made the ultimate sacrifice on Remembrance Sunday, we hope you’re taking a moment to reflect and honour their memory.
This November, we’re excited to be focusing on Nutrition here at Lorna’s Online Squad!
Whether you’re looking to better understand calorie counting, explore the role of macronutrients, or learn more about the benefits of intuitive eating and fasting – we’ve got you covered🥗💪
Throughout the month, we’ll be sharing valuable insights and tips, including:
This November, we’re excited to be focusing on Nutrition here at Lorna’s Online Squad!
Whether you’re looking to better understand calorie counting, explore the role of macronutrients, or learn more about the benefits of intuitive eating and fasting – we’ve got you covered🥗💪
Throughout the month, we’ll be sharing valuable insights and tips, including:
- Calorie Counting: How to track and understand your energy intake 🔢
- Macronutrients: The building blocks of a balanced diet 🍗🥑
- Intuitive Eating: Learning to listen to your body’s hunger cues 🧠🍽️
- Fasting: Exploring different fasting methods and their potential benefits ⏳
- Creatine: What it is and how it can support your training 💥
- Top Nutrition Tips: Practical advice for making healthier choices ✅
- Mindset: How a positive mindset can make a big difference in your nutritional journey 💭🌟
If you’d like to deepen your knowledge even further, we’re offering a FREE ebook packed with essential tips and guidance.
Simply email laura@lornamariefitness.co.uk with EBOOK and we’ll send it over to you! 📚✨
We’re looking forward to an exciting month of learning and growth and we would love to share our amazing resources with you.
Have a fantastic rest of your weekend! 😊
love
Lorna x
PS: Here’s a reminder of our next events which are open to everyone.
Christmas Food Bank Drive🎄
- Mark 7th December for our annual holiday food bank drive. It’s a free workout at Lowdham Village Hall and all we ask is for a bag of food donations. We have a list of items most needed. Let’s make this the biggest one yet!
Why not hop on to our next Reboot course? ✨
- Let’s not sail into Christmas feeling in a funk and out of shape. There’s still loads of time to make a big difference – we are ready and waiting to get you the results you want and need. Just reply for more information 💪
