What a hot week it’s been (anyone invested in an air con unit yet? Haha!!)
- This week we started our 14 Day Menopause Course and it’s going so well! The ladies are loving the frictionless, bite-sized coaching and snackable workouts. The support in the group is phenomenal – next level!
- Also, did you see I made the final for Forty Under 40?! Our wonderful squaddie Sarah, with the sneaky help of Tech Will, nominated me. It’s a bit surreal!!
If I have inspired, motivated or impacted your wellbeing positively in any way (even if it’s just via these weekly emails), would you please spare me a vote? Just here. (we are in the wellness category)
(Thank you – it would mean the World and would also give LMF exposure to help MORE people change their lives for the better – this is my mission).
- Finally, we are bringing on not one, but TWO new team members at LMF!! Pinch me?!! We are announcing on Facebook this evening at 8pm!
Stay tuned… we really are going places!
Right-o, on with the juicy stuff!
***
Why do we lose motivation over summer? (and how can we stay on track?!)
Summer is here, and while the longer days and sunny weather seem like the perfect time to get fit, it’s easy to find yourself slacking off instead. If you’ve been skipping workouts, indulging a bit too much, or just feeling less motivated, you’re not alone!
In our latest podcast episode, I dive deep into the “Summer Motivation Slump” and why it happens.
We explore how the heat, disrupted routines, and even psychological shifts can throw us off our fitness game. But don’t worry – I’ve got your back! 😉
Here’s a sneak peek of what you’ll learn:
🚨 Why You’re Struggling: Discover the surprising reasons behind the summer fitness slump, from the physical toll of exercising in the heat to the impact of late-night sunsets on your routine.
💡 Practical Tips to Stay on Track: Get actionable advice on how to adjust your routine to the summer climate, stay hydrated, and set realistic goals that align with your summer lifestyle.
🌟 Mindful Eating & Enjoying Summer Treats: Learn how to indulge without the guilt and maintain a balanced approach to nutrition—even when you’re enjoying ice cream and BBQs!
🔄 Staying Consistent: Find out how to keep a routine, even when you’re on holiday or dealing with kids at home, so you can return to September feeling strong and confident.
Don’t let summer derail your progress! Tune in to the episode and equip yourself with the tools to stay fit, healthy, and motivated all season long.
👉 Listen to the Episode Now!
I hope it’s useful!
See you next week.
Love,
Lorna
xxx
Please do VOTE HERE if this email has brought you value in any way (we are in the wellness category). Thank you so much!
In our latest podcast episode, I dive deep into the “Summer Motivation Slump” and why it happens.
We explore how the heat, disrupted routines, and even psychological shifts can throw us off our fitness game. But don’t worry – I’ve got your back! 😉
Here’s a sneak peek of what you’ll learn:
🚨 Why You’re Struggling: Discover the surprising reasons behind the summer fitness slump, from the physical toll of exercising in the heat to the impact of late-night sunsets on your routine.
💡 Practical Tips to Stay on Track: Get actionable advice on how to adjust your routine to the summer climate, stay hydrated, and set realistic goals that align with your summer lifestyle.
🌟 Mindful Eating & Enjoying Summer Treats: Learn how to indulge without the guilt and maintain a balanced approach to nutrition—even when you’re enjoying ice cream and BBQs!
🔄 Staying Consistent: Find out how to keep a routine, even when you’re on holiday or dealing with kids at home, so you can return to September feeling strong and confident.
Don’t let summer derail your progress! Tune in to the episode and equip yourself with the tools to stay fit, healthy, and motivated all season long.
👉 Listen to the Episode Now!
I hope it’s useful!
See you next week.
Love,
Lorna
xxx
Please do VOTE HERE if this email has brought you value in any way (we are in the wellness category). Thank you so much!
