And just like that… it’s September!
I honestly think September is a great time to refocus and have a fresh start. It doesn’t matter what has/ hasn’t happened over summer, what’s important is what you decide to do next!
Here are 2 things if you’re wanting to get back on track:
1. On Tuesday evening, I did a live workshop on Facebook all about getting back on track for September – here’s what you need to focus on in terms of your fitness, nutrition and mindset.
It was called the “How to get back on track after summer” workshop – simple and original I know 😉 but it’s a good’un.
>> LISTEN HERE – https://spotifyanchor-web.app.link/e/ixtgWEbDpMb
2. Are you a busy person wanting to get fitter but struggling to fit it all in? Feel like you’re juggling a million and one things and your health ends up falling to the bottom of the priority list?
If this is you, take a listen to the below podcast episode and then please do reach out. You don’t need to stay stuck and you absolutely need to be putting your health first.
Without our health, we simply have nothing.
>> LISTEN HERE – https://spotifyanchor-web.app.link/e/6KSvKFbDpMb
I hope this brings you value and I hope you enjoy the rest of your Sunday!
3. Join our 6 Week Reboot Course! The next one starts on 9th September. Get back on track with your health and fitness, fit it around YOU wherever, whenever, get that support, motivation and accountability you need to get long-lasting results!
Love,
Lorna
xxx
#fitness #health #wellbeing
