I hope you’re having a nice weekend so far.
I’m up in Aberdeen presenting YogaScape® (it’s our brand for fitness instructors to teach a Yoga style class to busy people who struggle to relax or “don’t do” Yoga – we do it at the squad too!)
I’m SO excited as I’ll be revealed 6 announcements later today – stay tuned on the Lorna Marie Fitness Facebook page!
I wanted to give you 3 free things for now though.
1. The Ultimate Holiday Guide
Have you ever wondered what you should do in terms of your food, fitness, alcohol, rest, steps etc when you go away?
I cover that plus what to do when you get back (even MORE important), in the episode below:
2. How To Lose Weight & Keep It Off For Good
I’m hosting a free mini talk on the Lorna Marie Fitness Facebook page tomorrow. Come and join me at 6pm.
Spoiler alert – I will NOT be talking anything faddy diets.
This is for people who want to quit the all-or-nothing mindset.
3. Want to drink on holiday and watch the waistline?
I did a blog post about alcohol choices on holiday and how to be savvy, watch the waistline and make informed choices about your options when you’re away.
In other news…
The Lorna Marie Fitness Retreat went SO well, we’re hosting another on the 10th November! Early Bird tickets will be out later today (be ready before they all go!)
14 Day Menopause Course – bookings will open later today
See you soon for those announcements! I’ll be in touch.
Love,
Lorna x
