Can You Still Lose Weight During Perimenopause? The Honest Truth
“Can I still lose weight during perimenopause?” It is incredibly frustrating to feel like you are doing all the right things: showing up for your workouts and eating well, only to find that the scale simply refuses to budge. Is weight loss is actually still achievable during this chapter of your life. The short answer? […]
Working Out But the Scales Aren’t Moving? Here’s Why (and What to Do)
“I’m doing the workouts and trying to eat better, but the scales aren’t moving. How long should I realistically expect before I see results?” It is incredibly frustrating to feel like you are putting in the hard work – sweating through classes, eating your greens and staying consistent – only to step on the scales […]
Do You Really Need to Jump During Perimenopause? High Impact vs. Low Impact Workouts Explained
We recently had a fantastic question come through from one of our amazing community members regarding how to safely progress their workouts. They asked: “When I joined LMF, I opted for the low-impact options in workouts. As my fitness and pelvic floor have improved, the high-impact versions are now an option. Are there any added […]
How to Actually Get “Beach Body” Ready This Summer (No Crash Diets Required!)
With the sun making an appearance, our minds naturally shift towards the summer holidays. If you’ve been feeling in a bit of a funk lately, your motivation has slipped, or you are feeling the pressure to get “beach body” ready, you are certainly not alone. But before you start worrying about trying a quick fix, […]
Hit a Fitness Brick Wall? Why a “Reset” is Exactly What You Need (And How to Embrace Messy Action)
Let’s be completely honest for a second… we all let our healthy habits slip. It is SO normal. It is just part of being a human being! We all go a bit off track from time to time, and when we do, we just have to adjust our course ever so slightly. One of the […]
No Time for the Gym? Get Your Energy Back with the Free 7-Day Spark Programme!
“I know I need to move more. I know exercise makes me feel better. But I am just completely exhausted and I don’t have the headspace to plan anything.” Does this sound familiar? If you are a busy woman or mum, you are likely managing everyone else’s lives and needs. By the time you finally […]
Why Alcohol Hits Harder During Perimenopause (And The Best Low-Sugar Swaps)
During our recent Squad Q&A, a brilliant and highly relatable question came up: “I’m steering pretty clear of alcohol at the moment as it doesn’t agree with me since getting into perimenopause. But everything seems to have so much sugar in it! Any ideas for what to drink on a night out?” If you are […]
Stop Relying on Motivation: How to Stay Consistent With Exercise
“I know what I should be doing when it comes to exercise and food, but I just don’t seem to follow through consistently. I start with good intentions and then just lose it. How do I actually stick to it?” If you have ever asked yourself this question, I need you to know something right […]
How to Stop the Post-Workout Crash (and Make Better Choices at a Hotel Breakfast Buffet)
If you’ve ever smashed an early morning workout, felt amazing… and then an hour later found yourself grumpy, shaky and STARVING 🙈 you’re not alone with this. It’s one of the most common things we see, especially with early sessions. The good news? It’s not the workout… it’s just a small tweak with your fuelling. […]
Why evenings feel so hard and how to break the habit loop
You’ve had a good day. You’ve stuck to your routine, ticked things off your list and finally got to the evening which is often the only time that feels like yours. Then you sit down… and almost without thinking, you reach for something that you know doesn’t really serve you. Snacks, wine, scrolling. You already […]
