The Real Reason You Should Be Doing Pilates and Yoga
If you’ve ever thought “Pilates is just for core/ toning and yoga is just stretching/ meditation”, I’m about to change your mind… These two practices are not “add-ons” to your fitness routine; they’re actually the foundation your body and mind have been waiting for. So if you’ve been skipping yoga or Pilates thinking they’re not […]
Growing a Baby, Running a Fitness Business: My Third Trimester Journey (staying strong, adjusting & enjoying the ride)
The latest podcast episode is out and this one’s a really raw and real one! I’m sharing my experience of trimester three of pregnancy – juggling teaching fitness classes, running my small business, working part-time in the family business… and just life in general. I break it all down into sections: the physical side, the emotional side, […]
Why Online Fitness Classes With a REAL Community Beat Celebrity Workouts
Have you ever scrolled through social media and felt tempted by the latest celebrity workout? Maybe it’s Jennifer Aniston’s Pvolve sessions or another influencer’s highly polished routine. They look effortless, glamorous and perfect but here’s the truth… what works for celebrities often isn’t realistic for most people. If you’re juggling work, kids, or a busy […]
Strength Training for Perimenopausal Women: How to Start and Why It Matters
For Menopause Awareness month, I want to talk about a really important topic for women in perimenopause and beyond – strength training. Whether you have never lifted a weight before or have some experience, this is something you need to prioritise. Why Strength Training Is Essential for Women Over 40 After the age of 30, […]
How To Boost Your Energy and Keep Your Immune System Strong This Autumn
It’s October, the mornings are darker, the evenings are shorter and it can feel harder than usual to get moving. Suddenly your energy dips, workouts feel harder and staying consistent seems tricky. I get it. That’s why I wanted to share some realistic practical tips to help you keep your energy up, support your immune […]
Corporate Wellness Workshop Today
What a session! Over 120 people signed up for today’s corporate health and fitness workshop, with even more catching up on demand later. We covered real, practical health and fitness hacks for busy people – simple changes that actually make a difference when time and motivation are limited. The engagement and feedback were brilliant, and […]
How to Get Back Into a Workout Routine (and Make It Stick)
Falling out of a workout routine happens to all of us! Life gets busy, motivation dips, or habits just slip. But, getting back into a workout routine is possible, and it’s mostly about psychology and habit-building rather than sheer willpower. Whether you prefer online fitness classes at home or short workouts in your lunch break, […]
Heart Rate Zones: What You Need to Know for Fat Loss and Fitness
A question I get asked all the time is: “Do I need to train in a certain heart rate zone to lose fat?” The short answer is no. Your heart rate zones are a guide, not a strict rule. But understanding them can help you train smarter and see better results. What Heart Rate Zones […]
Should You Work Out When You’re Ill? Plus Breakfast Protein & Autumn Vitamins
Have you ever wondered whether you should push through a workout when you’re feeling under the weather? Do you struggle to get enough protein at breakfast to keep your energy levels up? And as we head into Autumn, are you curious about which vitamins and nutrients can support your immunity and even your mood? If […]
Morning Anxiety, Is Skipping Meals for Fat Loss Bad, Weekly Workout Balance & More
Have you ever woken up before your alarm, feeling a bit on edge, anxious… but not really sure why? Or maybe you’re skipping breakfast and wondering… is that actually helping with fat loss and strength, or holding you back? Do you ever look at your week of workouts and wonder if you’re getting the balance […]
