Cravings, Cardio & Calorie Hacks: What Most People Get Totally Wrong About Fitness 🍫🔥
Do you wake up desperate for something sweet, even when you’re trying to be “good”? 🍪😩 Wondering if you can “bank” your calories so you can enjoy the weekend without blowing your progress? 📉➡️📈 Or maybe you’re unsure if walking really counts as cardio — especially when dealing with an injury? 🚶♀️💭 In this episode, […]
Am I Eating Too Much… or Just at the Wrong Times? Plus, Snackable Workouts For Desk Jobs
Are you struggling to lose weight despite choosing “healthy” snacks? 🥗❌ Do you find yourself eating out of habit or dealing with emotional cravings? 🍫😔 Is intermittent fasting something you’ve been thinking about but unsure if it’s right for you? ⏳🤔 Do you spend long hours at your desk and wish you could find quick […]
Menopause Support: How to Feel Stronger, Fitter and More Confident Through the Transition
Over the years, I’ve helped hundreds of women navigate menopause – guiding them through the challenges of shifting hormones, energy dips, weight changes, and brain fog. It can be totally overwhelming it can feel when your body doesn’t respond the way it used to. But here’s the thing… menopause isn’t just about hot flushes and […]
Cheat Meals, Motivation & Why You Don’t Need to Be Perfect!
I know life can sometimes throw us off track and it’s easy to feel like you’ve lost your motivation or eaten “off-plan.” Trust me, I’ve been there too. Today we dive into two things I know so many of us struggle with: Cheat Meals – We’ve all had those days where we feel like we’ve […]
Is Menopause Making You Gain Belly Fat? Here’s What to Do!
Ever wondered why menopause makes weight loss so difficult—even when you’re eating well and exercising? Or why your energy levels have plummeted despite doing everything “right”? You’re not alone! With so much conflicting menopause advice, it’s no wonder it’s confusing. But don’t worry—we’re breaking it all down for you! 🎧 LISTEN HERE FOR ADVICE >> […]
⚖️What’s the Right Calorie Intake for Effective Weight Loss?
Have you ever wondered what the right amount of calories is when trying to lose weight? Or how to find the balance between eating enough and still losing fat? You’re not alone! There’s so much misinformation out there – no wonder it can be confusing! This week, we’re answering one of the most common questions […]
💜 FIVE YEARS OF THE SQUAD 💜
💜 FIVE YEARS OF THE SQUAD 💜 Five years ago, this was just an idea – an online space to help people move more, feel better and find consistency in the chaos of life. I never imagined it would grow into what it is today: a community, a support system, a family. Last night, surrounded […]
🔥Can You Build Muscle & Lose Fat at the Same Time?
Ever worried that lifting weights might make you look bulky? Or wondered if it’s possible to lose fat while building muscle? You’re not alone! This week, we’re tackling your biggest strength training questions and busting the myths: Can strength training make you bulky? Can you build muscle & lose fat at the same time? What’s the best […]
Want To Boost Your Metabolism For Fat Loss? Here’s How
Ever wondered how to speed up your metabolism for fat loss? It’s not about working out harder – it’s about focusing on the right habits! >> LISTEN HERE In our latest episode, we’ll give you clear actionable steps: ✨ The best type of exercise to boost metabolism ✨ A simple diet tweak that helps burn […]
Last chance! 14-Day Challenge starts TOMORROW! 🚀 Plus, how to stay positive
I am SO excited to start the 14 Day Challenge tomorrow! YES to making positive change and not putting our health and fitness on the back-burner (because we deserve to look after ourselves!!)Want to join me? (I literally have the last few places left) 1. Sign up HERE2. Reply back to this email saying “I’m in”Want more info first? […]
