Why evenings feel so hard and how to break the habit loop
You’ve had a good day. You’ve stuck to your routine, ticked things off your list and finally got to the evening which is often the only time that feels like yours. Then you sit down… and almost without thinking, you reach for something that you know doesn’t really serve you. Snacks, wine, scrolling. You already […]
The Best Classes for Weight Loss & Does Workout Timing Actually Matter?
If you have ever found yourself staring at a gym timetable wondering which sessions will actually move the needle on your goals, you are not alone. It is one of the most common questions I get asked: What are the best classes for weight loss? And right alongside it is the classic timing debate: Does […]
Why We Self-Sabotage Our Fitness Just As Results Start Showing
There is a very specific stage in a fitness journey that I see so many women reach and when they do it can feel confusing frustrating and at times quite disheartening. Everything has been going well. You have been showing up for your workouts. You are eating better. Your energy feels more stable and you […]
Is High-Intensity Exercise Bad for Perimenopausal Women?
If you spend any time on social media right now, you will probably have seen people saying that women in perimenopause should stop doing high intensity exercise. The message often sounds something like this. High intensity exercise raises cortisol.Women in perimenopause are already stressed.So HIIT and intense workouts are harmful. It sounds convincing. But like […]
Why Your Body Feels Different in Your 40s and What To Do Instead of Just Doing More Cardio
If your body feels different lately, you are not imagining it. You have not suddenly lost willpower.You have not become lazy.You have not “let yourself go”. There are real physiological shifts that happen as we move through our late 30s, 40s and beyond. If you are still trying to use the same approach you used […]
How Many Workouts a Week Is Actually Enough?
“How many workouts per week should I be doing?” This is one of the most common questions I get (and for a good reason right? We want to maximise our results!) Most people assume the answer is five or six long sessions, high intensity, super sweaty. All in. But the honest answer is far more […]
Losing Motivation, Beginner Weights and Waking at 3am
This week, we did a episode. The questions were SO good and so varied. The kind of questions that could honestly be a whole episode on their own. We covered everything from “What do I eat when I’m tired and hungry?” to motivation dips, beginner weights, waking at 3am, training around your period, and rebuilding […]
Can Stress Stop You From Losing Weight?
Can Stress Stop You From Losing Weight? It’s a question I hear a lot from women doing all the “right” things: “I’m exercising, eating well, but I just can’t shift the weight. Could stress be the problem?” The short answer? Stress doesn’t directly stop us from losing fat. But it does make it harder for […]
Intermittent Fasting: Does It Actually Work?
Intermittent fasting is a topic that comes up a lot. It is widely researched, but also highly controversial. The research is quite conflicted at the moment, so there are a lot of mixed messages out there. What is Intermittent Fasting? At its core, intermittent fasting is about eating within a restricted time window. The most […]
How to Fit Fitness, Food & Sleep Around Your Busy Life (Without Losing Your Mind)
😴 Struggling with waking in the middle of the night?⏱️ Not sure when the best time to work out is for your busy schedule?🍫 Wondering how you can enjoy sweet treats and still make healthy choices?🏃♀️ And how on earth do you fit fitness around family life without losing your mind? If that sounds familiar, […]
