5 Minute Lunch Prep, Exercise For The Midriff, Impact of Alcohol, Weighted Vests & More!
You’ve been wondering whether walking with a weighted vest is actually worth it. Or what the best exercises are for losing fat around your midriff. Do you struggle to get a good night’s sleep during perimenopause and wish you knew what really helps? Maybe you’ve noticed your arms starting to look a little crepey […]
Falling asleep then waking up? Cardio or strength first? Menopause exercise & more!
You drop off to sleep fine, then BOOM, 30 minutes later you’re wide awake, lying there thinking ‘why?!’ Do you know if you should be doing cardio first or strength? What’s the most optimal? Are you feeling frustrated that the weight around your middle just won’t shift no matter what you do? If any of […]
What people “think” we do Vs what we ACTUALLY do…
What people “think” we do Vs what we ACTUALLY do… https://youtube.com/shorts/_SLm7elvWwM?si=d8f8dLwDtqXNd51f When most women join Lorna’s Online Squad, they think they’re signing up for online fitness classes – live and on demand.
How Busy Mums Can Boost Energy & Feel Amazing With Online Fitness Classes
Busy mums, I see you. Between work, family, and life’s endless to-do list, energy can feel like it’s in short supply. But the good news? There are simple ways to boost your energy without overhauling your whole life. In my latest episode, I share practical tips to: Eat smarter for long-lasting energy Do quick exercises […]
Growing a Baby, Running a Fitness Business: My Second Trimester Journey (energy, scans & adaptations)
✨ NEW RAW PODCAST EPISODE ✨ Listen now on the Lorna Marie Fitness Podcast. Growing a Baby, Running a Fitness Business: My Second Trimester Journey (energy, scans & adaptations) 👇 When the sickness finally eases off, the bump starts to show and you’re still teaching classes, running a business and figuring out pregnancy […]
Stress Eating, Getting Back On Track & When “Healthy Habits” Go Too Far
Ever feel like you’re doing all the right things? Eating better, moving more, trying your best… and yet something still feels off? Maybe you’ve been unwell, lost momentum, or just feel like you’re stuck in a bit of a rut. You’re not alone. We’ve all been there, and it doesn’t mean you’ve failed. In this […]
Scales, Menstrual Cycles & Surviving the Summer Holiday Chaos
Welcome to this week’s Q&A and if you’re tuning in whilst multitasking with the kids off school, just know: you’re doing amazing and you’re SO not alone. This episode is all about keeping it real in the chaos of summer holidays – when your routine’s upside down, you’re bloated for no reason, you’ve had three […]
Lattes, Staying On Track Tips & Snacking When You’re Not Even Hungry
Struggling to stay consistent? Wondering if your daily latte is secretly holding you back? Or maybe you find yourself snacking when you’re not even hungry and don’t know why? If any of that sounds familiar, this episode’s for you. Here’s what we cover today: ☕ Are takeaway lattes really really really bad? Is there an […]
Love Handles, Chocolate Peanuts & How to Stay Motivated When Everything Feels Off
Struggling with motivation, feeling unsure about your snack choices, or wondering how ON EARTH to stay on track when everything just feels “off”? Whether you’re away on holiday, stuck in a fitness rut, or just want to know if chocolate peanuts are really that bad… this episode’s for you! Here’s what we cover in today’s […]
Busy Mums Summer Boot Camps – Stay Fit, Feel Great and Keep Your Sanity This Summer
Summer is here and for many busy mums it is a wonderful time to enjoy sunshine, holidays, barbecues and quality family moments. But let us be honest summer can also throw our usual routines completely out of the window. With holidays, social events, tempting treats like ice cream and cocktails and the glorious chaos of […]
