Love Handles, Chocolate Peanuts & How to Stay Motivated When Everything Feels Off
Struggling with motivation, feeling unsure about your snack choices, or wondering how ON EARTH to stay on track when everything just feels “off”? Whether you’re away on holiday, stuck in a fitness rut, or just want to know if chocolate peanuts are really that bad… this episode’s for you! Here’s what we cover in today’s […]
Busy Mums Summer Boot Camps – Stay Fit, Feel Great and Keep Your Sanity This Summer
Summer is here and for many busy mums it is a wonderful time to enjoy sunshine, holidays, barbecues and quality family moments. But let us be honest summer can also throw our usual routines completely out of the window. With holidays, social events, tempting treats like ice cream and cocktails and the glorious chaos of […]
Growing a Baby, Running a Fitness Business: My First Trimester Journey (a raw and honest account)
Trimester 1: Teaching Fitness While Growing a Tiny Human What really happens when a fitness instructor finds out she’s pregnant… and still has to get up, show up and teach? In this raw and very real episode, I’m taking you behind the scenes of my first trimester. From the total shock of that […]
Corporate Wellness Workshops: Today I hosted a talk on the impact of sleep
Just delivered a live online webinar for the team at Duncan & Toplis all about sleep and how it impacts our health and wellbeing 💤 It was full and I absolutely loved it. We covered why sleep is so important, what happens when we don’t get enough and how to actually improve the quality […]
Protein Timing, Supplements for Women 40+ & Managing Overwhelm
Not sure if you’re supposed to down a protein shake the second your workout ends, or if all those supplements in your cupboard are doing anything at all? You’re not alone! Here’s what we cover in today’s Q&A: 🥗 Nutrition & Supplements Should I eat protein after workouts Supplements – do we need them if […]
Bingo Wings, When One Glass Turns Into the Bottle & Sleep Vs Exercise
Ever feel like one glass of wine turns into four or five before you even sit down to dinner? Or you’re dragging yourself out of bed at 6am for a workout after a late night of work and wondering what’s actually better for your body? This week’s podcast is one of my favourites yet with […]
Presenting YogaScape® on the main stage at Orbit Wellbeing Festival
About this weekend 🧘♀️ 😍 Presenting YogaScape® on the main stage at Orbit Wellbeing Festival with one of my beautiful instructors, Carrie 🫶 thank you for joining us this weekend 💙 If you want to join our instructor team, head to www.yogascape.co.uk – the best decision ever! And for our online fitness classes, www.lornamariefitness.co.uk – […]
🎉VERY EXCITING NEWS!🎉😱 Shortlisted for the British Fitness Awards 🤯
🎉VERY EXCITING NEWS!🎉😱 We’ve made the shortlist for the British Fitness Awards 🤯 Please vote for: 💜Lorna Marie for Best Fitness Presenter & 💙YogaScape® for Best Holistic Workout and Best Training Provider To vote: ✅ Head to the British Fitness Awards Website HERE ✅ Scroll down and tick us for the categories above (and of […]
Weekly Updates Sunday 8th June
Good morning I saw this quote this week and it really is so true. We often put things off as we feel it needs to look a certain way or we have to be in a certain place – aka “it’s not the right time”. But the reality is, it never is – for anything! […]
Lorna Marie Fitness squaddies take on 22-mile Ullswater Way walk for Cancer Research UK, in memory of Annette Gunn of Lambley
Since this article was written, our total has risen to over £15,000 for Cancer Research UK! Thank you so much to everyone who has kindly donated to such an important cause. One that is close to our hearts as I am sure it is yours too. Full article here – https://www.newarkadvertiser.co.uk/news/friend-s-memory-honoured-with-22-mile-charity-walk-9418119/ (Thank you to the Newark […]
