“I am panicking a bit about my summer holiday. I don’t want to calorie count, but equally, I don’t want to put half a stone back on.” If this thought.

One of the questions I get asked quite a lot is from people who’ve struggled with ongoing back pain and are finally starting to feel better, but they’re nervous about.

“Can I still lose weight during perimenopause?” It is incredibly frustrating to feel like you are doing all the right things: showing up for your workouts and eating well, only.

“I’m doing the workouts and trying to eat better, but the scales aren’t moving. How long should I realistically expect before I see results?” It is incredibly frustrating to feel.

We recently had a fantastic question come through from one of our amazing community members regarding how to safely progress their workouts. They asked: “When I joined LMF, I opted.

With the sun making an appearance, our minds naturally shift towards the summer holidays. If you’ve been feeling in a bit of a funk lately, your motivation has slipped, or.

Let’s be completely honest for a second… we all let our healthy habits slip. It is SO normal. It is just part of being a human being! We all go.

“I know I need to move more. I know exercise makes me feel better. But I am just completely exhausted and I don’t have the headspace to plan anything.” Does.

During our recent Squad Q&A, a brilliant and highly relatable question came up: “I’m steering pretty clear of alcohol at the moment as it doesn’t agree with me since getting.

“I know what I should be doing when it comes to exercise and food, but I just don’t seem to follow through consistently. I start with good intentions and then.

If you’ve ever smashed an early morning workout, felt amazing… and then an hour later found yourself grumpy, shaky and STARVING 🙈 you’re not alone with this. It’s one of.

You’ve had a good day. You’ve stuck to your routine, ticked things off your list and finally got to the evening which is often the only time that feels like.

If you have ever found yourself staring at a gym timetable wondering which sessions will actually move the needle on your goals, you are not alone. It is one of.

There is a very specific stage in a fitness journey that I see so many women reach and when they do it can feel confusing frustrating and at times quite.

If you spend any time on social media right now, you will probably have seen people saying that women in perimenopause should stop doing high intensity exercise. The message often.

If your body feels different lately, you are not imagining it. You have not suddenly lost willpower.You have not become lazy.You have not “let yourself go”. There are real physiological.

“How many workouts per week should I be doing?” This is one of the most common questions I get (and for a good reason right? We want to maximise our.

This week, we did a episode. The questions were SO good and so varied. The kind of questions that could honestly be a whole episode on their own. We covered.

Can Stress Stop You From Losing Weight? It’s a question I hear a lot from women doing all the “right” things: “I’m exercising, eating well, but I just can’t shift.

Intermittent fasting is a topic that comes up a lot. It is widely researched, but also highly controversial. The research is quite conflicted at the moment, so there are a.