Ever worried that lifting weights might make you look bulky?
Or wondered if it’s possible to lose fat while building muscle?
You’re not alone!
This week, we’re tackling your biggest strength training questions and busting the myths:
Can strength training make you bulky?
Can you build muscle & lose fat at the same time?
What’s the best way to measure progress? Hint: The scales don’t tell the full story!
Plus, we’ll cover:
How often you should be strength training for the best results
The importance of protein & a moderate calorie deficit
Why progress pictures & measurements matter more than weight
If you’re ready to lose fat, tone up & feel stronger, this one’s for you!
Find The Full Episode Here
Love,
Lorna x
