Happy Sunday 😊
I hope you’re having a lovely weekend!
I thought I’d update you on what we’ve been getting up to plus, as always, give you some valuable tips and food for thought going into a fresh week.
Here goes!
1. At LMF HQ, our LMF Advent Challenge kicked off this week and we’ve been dancing around the kitchen, making new recipes, standing on one leg, challenging ourselves with a class we wouldn’t normally do and so much more! 🎉
Do you know what’s even nicer though?
Seeing our community support each other, stay accountable, have fun and inspire others – Kat has been getting everyone in D90 at Boots to join in!! She’s got a queue waiting to see what the next day’s challenge is – amazing!!
Want to join in? 🎅✨
👉 Email us ADVENT and we’ll send the challenge straight to your inbox! Get YOUR office involved!!
2. Yesterday was our annual Food Bank event in Lowdham and it was MEGA!! We came together as a community and I’ll tell you what, it’s incredible what you can do when you work as a team. HUGE thank you to everyone who came along and to the Scouts who helped us sort the food.
Why not pop something down to your local food bank or on your way out of the co-op or Morrisons this week? It feels good to do good.
I’ll let you know how much we raised soon!
3. Want to lose weight FAST?
We’ve all asked this, right?
💜But here’s the truth: quick fixes might give temporary results – but at what cost?
💜Let’s break it down…
👉 CHECK OUT THIS POST HERE – https://www.facebook.com/share/p/1DmkdWVa29/
4. Are you struggling with finding the time to workout? OR Do you struggle with evening snacking and/or alcohol?
I addressed these questions and more in this week’s podcast episode
👉 TUNE IN HERE – https://open.spotify.com/episode/5kr1O53AAEgxFytfyS0mBP?si=kbaUH6nuTG2y_8ybYIWNvg
Have a wonderful week,
Lorna x
PS: Want to get in shape, improve your energy and FINALLY be the person who feels proud of the way they’re taking care of themselves?
Go to www.lornamariefitness.co.uk/get-started and let’s get you closer to that person! If not now, then realistically, when?
