How do we get MOTIVATED?🫤

How do we get MOTIVATED?🫤

This is the million dollar question, isn’t it?!

We all dream of waking up one day bursting with energy and ready to tackle everything on our to-do list, but the reality?

Motivation doesn’t always strike…

Here’s the good news: you don’t need to wait for it. You can create it—and here’s how💪✨

Take Action FIRST (Yep, Even When You Don’t Feel Like It)
The best way to get motivated is to start, even if you don’t feel ready 🕒

Too often, we wait for some magical ‘motivation fairy’ to show up and inspire us, but ACTION is what actually SPARKS MOTIVATION – not the other way around.

Whether it’s a quick 10-minute workout, a short walk, or a kitchen dance session, just do something!

It doesn’t have to be perfect.
It doesn’t even have to be pretty.
Just showing up for yourself is enough🌟

Make It a Habit
Consistency beats motivation every time✅

The more you show up, the more it becomes part of your routine.

Maybe it’s a morning class before the day gets busy, or a quick session while dinner cooks! When you plan it, it’s easier to stick with it.

Here’s the trick:

1. Set Realistic Goals 🎯: Decide how many sessions you can realistically commit to each week. Maybe it’s three. Maybe it’s five. Make a range—everything above your minimum is a win!
2. Plan Ahead 🗓️: Put your workouts in your diary like you would a dentist appointment or coffee with a friend. Showing up for your health is just as important.

Reframe Your Thinking
Instead of saying, “I have to exercise,” try saying, “I get to exercise.”  🎉
Moving your body isn’t a chore; it’s a privilege that boosts your mood, energy and health.
Even better? The effects are almost immediate:

• Feel stronger after a workout 💪
• Enjoy that sense of accomplishment 🎉
• Notice small wins, like feeling more toned or less stressed 🧘‍♀️

So, what’s the secret to motivation? Start before you feel ready💫
Take that first step, no matter how small, and watch your motivation grow from there.

Head to reboot.lornamariefitness.co.uk/opt-in-fff to discover more about how we can help you!

You’ve got this! 💕

Have a wonderful weekend everyone,

love
Lorna x

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  Should I be cutting down on carbohydrates in peri-menopause?
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