This week we have a very special treat for you to mark World Mental Health Day
But first, how has your week been this week? Really…
Maybe you’ve been:
- 🏃♂️ racing around and maybe dropping some balls along the way?!
- 😵💫 feeling frazzled & putting everyone else first?
- 🧘♂️ craving a ‘brain break’?
- 🤒 feeling under the weather?
Exercise is so, so important for your Mental Health. It can be the most effective way to help you de-stress, centre yourself and cultivate inner calm ✨
We would love for you to take a little time out for yourself this week and complete one or both of these carefully choreographed classes:
- 🧘♀️ Meditation – 13 mins
- 🌿 Yoga Calm Start – 20 mins
Just reply to this email with ‘Meditation’, ‘Yoga’, or ‘Both’ and we will send it over.
Please feel free to share with your loved ones. Let’s all look out for each other❤️
We hope you enjoy the classes! Have a wonderful weekend and start to your week 🙏
Love,
Lorna x
