Today was the second day of delivering wellness workshops at ENSEK’s corporate well-being week and what a fantastic day it was!
The energy and enthusiasm were brilliant, such great questions asked and there was a real buzz in the room.
Everyone left with practical strategies to implement that will improve their lives straight away! My aim is to positively impact as many people as possible – simplifying health and fitness to make it something you “just do”, the norm (as it needs to be for good quality life!)
A special thanks to Kirsty and Laura, who were kind enough to give me a little goodie bag at the end! I absolutely love it – thank you so much! It was such a kind gesture.
Thank you again, ENSEK, for having me. It’s been an absolute pleasure to be a part of your commitment to employee well-being!
See you online tomorrow for some Wind-down Into The Weekend Yoga!
#corporatehealth #wellnessatwork #fitness #corporatefitness
