Good morning!
It’s been a busy few days!
Last weekend, I was up on stage at Orbit Wellbeing Festival presenting in front of hundreds of people (a bit of a pinch-me moment) and this week I’ve been
– filming lots of videos for a corporate wellbeing week and a Zumba for a local primary school (let me know if this is something you’re interested in – we do all sorts!)
– aaand onboarding new squaddies into our 6 Week June Shape Up Challenge!
I also had an amazing conversation with our squaddie Kate this week.
We talked about the challenges of finding time for ourselves amidst our busy lives and shared practical tips, strategies and the mindset needed to make lasting changes in our health and well-being.
If you haven’t listened yet, check it out HERE – https://spotifyanchor-web.app.link/e/fQ6yf8vYmKb
Kate’s story is truly inspiring. She’s a busy school teacher, Mum and Nana who, like many of us, struggled to find time for herself. But she managed to turn things around and make her health a priority!
Our conversation made me realize how many of us face similar struggles and it just reinforced my belief in the importance of having a support system and a structured plan to follow!
That’s exactly why I created the 6-Week Shape Up. It’s designed specifically for busy individuals who need a practical, effective way to get fit and healthy without sacrificing their precious time.
This program is all about making small, sustainable changes that add up to big results.
If you’re wanting to get fitter for summer, tone up, feel more confident in your summer clothes and learn to love the person staring back at you in the mirror, APPLY RIGHT HERE – www.lornamariefitness.co.uk/get-started – for our 6 Week June Shape Up. Last 7 days to sign up!
What have you got to lose?
Join by emailing me back saying “I’m in” and I’ll send you the link straight away or apply for more info here – www.lornamariefitness.co.uk/get-started
I hope you enjoy the podcast episode and I hope to see you soon!
Love,
Lorna
#fitness #onlinefitnessclasses #corporatewellbeing #wellnessatwork #fitpro
