Our fitness classes are designed to get you moving and motivated. Join us live or on demand from the comfort of your own home. You’ll get a great workout and have fun while doing it! We have so much variety, you will never get bored!
We’re here to support you every step of the way. Our weekly check-ins will help keep you on track and answer any questions you may have.
Our live coaching sessions will help you stay on track and make sure you’re getting the most out of the programme. You’ll have the opportunity to ask questions, get advice, and receive guidance from Lorna (me!) I’ll be with you every step of the way.
Make new friends and have fun! Our monthly meet-ups and socials are a great way to connect with other busy women on a similar journey and celebrate your progress!
You can’t out-train a poor diet. Let us show you how to apply simple diet principles to your life. Transform your health with easy to follow nutrition tips and advice.
We have extra features too to keep you motivated and accountable. We are ALWAYS innovating to make the squad the most interactive, personalized and exciting place online e.g. your very own achievements area, the “top 20” leaderboard, plans & challenges (to keep you on your toes) and so much more! I don’t want to give it all away now do I? Hehe.
Please tell us your name and email and we will be in touch with your free workout!
