Have you ever woken up before your alarm, feeling a bit on edge, anxious… but not really sure why?
Or maybe you’re skipping breakfast and wondering… is that actually helping with fat loss and strength, or holding you back?
Do you ever look at your week of workouts and wonder if you’re getting the balance right?
If any of that sounds familiar, then this week’s episode is for you.
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Do make sure you hit “follow” so you never miss an episode! Every week I share practical tips, expert insights and simple strategies to help you feel stronger, healthier and more confident every day.
Here is the break-down:
00:00 Embracing Autumn (& darker mornings!)
02:45 Celebrating Achievements and New Beginnings
06:05 Nutrition and Meal Timing for Fitness Goals
08:55 Managing Morning Anxiety
11:51 Establishing a Consistent Workout Routine
16:00 Addressing Common Fitness Injuries and Niggles
