Ever feel like you’re doing all the right things? Eating better, moving more, trying your best… and yet something still feels off?
Maybe you’ve been unwell, lost momentum, or just feel like you’re stuck in a bit of a rut. You’re not alone. We’ve all been there, and it doesn’t mean you’ve failed.
In this week’s podcast, I’m chatting about what really happens when motivation drops, why stress eating is more common than you think (especially with kids around), and how “healthy habits” can sometimes end up feeling more like pressure than self-care.
If you’ve been feeling frustrated, guilty, or just not quite yourself, this one’s worth a listen.
We cover:
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How to gently get back on track without the “all or nothing” mindset
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Why one bad day or week doesn’t undo your progress
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The difference between nourishing your body and punishing it
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How late-night eating actually affects your sleep and energy
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And how to make your plan work with your life, not against it
This isn’t about perfection. It’s about taking the pressure off and finding your way back to feeling good again.
🎧 Listen now to the full episode here
If this episode resonated with you and you’re ready to reset your habits without the pressure, come and join me for the 6 Week Reboot.
This is for you if you’ve lost momentum, feel stuck in a cycle of “starting again on Monday,” or just need a supportive space to rebuild your confidence, routines and energy: without perfection or guilt.
We keep it simple, flexible and real with workouts that fit into your life, not take it over.
Ready to feel like you again?
➡️ Head to www.lornamariefitness.co.uk to join us — we start soon! 💜
