Struggling with motivation, feeling unsure about your snack choices, or wondering how ON EARTH to stay on track when everything just feels “off”?
Whether you’re away on holiday, stuck in a fitness rut, or just want to know if chocolate peanuts are really that bad… this episode’s for you!
Here’s what we cover in today’s session:
🍫 Nutrition & Fat Loss Myths
Love handle busting techniques: what actually works
Are chocolate peanuts an OK snack or a slippery slope?
Creatine: is it just for athletes or can anyone take it?
Do you really need 2.5 litres of water a day?
💪 Workout Planning & Recovery
Should you work out 6 days a week (or even twice a day)? Will that help you lose weight?
✈️ Staying Fit on the Go
How to keep your workout routine going without weights or a gym
What equipment is worth packing when you’re away?
🏋️♀️ Exercise Substitutions & Equipment Hacks
Want to try strength classes but don’t own weights? Here’s where to start
What to do if kneeling poses hurt your knees — easy swaps that work
🧠 Mindset & Motivation
How to stay motivated when everything feels a bit off and you’re not meeting your own expectations
🎧 Tune in now, and if this episode helps you feel clearer, calmer, or more in control — drop me a message or review, I’d love to hear from you!
💻 Want to work with me? Visit www.lornamariefitness.co.uk 👈
📩 Want to join our Busy Mums Online Summer Bootcamp? Email me “BOOTCAMP” at lorna@lornamariefitness.co.uk and I’ll send you the details.
