Summer is here and for many busy mums it is a wonderful time to enjoy sunshine, holidays, barbecues and quality family moments. But let us be honest summer can also throw our usual routines completely out of the window.
With holidays, social events, tempting treats like ice cream and cocktails and the glorious chaos of the children being off school, it is easy to find yourself feeling sluggish, unmotivated and out of sync by the time September rolls around.
But it does not have to be this way.
I know how hard it is to keep motivated without a solid routine especially when the days get hotter, weekends get busy and juggling everything feels overwhelming. It is so easy to say “I will start again next week” or “I will get back on track in September”. And then suddenly weeks have gone by and you are starting the new school term feeling ten steps behind instead of a foot forward.
That is exactly why I am hosting the Busy Mums Summer Boot Camps at Lorna Marie Fitness this year.
What is Different About These Boot Camps?
These are designed with busy mums in mind no crazy workouts no complicated apps just simple doable exercises that fit around your life. The goal is to keep you motivated accountable and moving through summer so you feel good in your body and mind all season long.
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Short and Effective Workouts: Just 10 to 20 minutes perfect to do first thing in the morning or whenever fits your day
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No Extra Apps: Everything happens in a WhatsApp group easy straightforward and all in one place
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Daily Coaching Notes and Food Tips: I will share quick easy nutrition tips and a little motivation every day to keep you inspired
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Supportive Community: You will be joining other busy mums who totally get it plus you will have my support throughout
How Does It Work?
You can join for
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1 week (7 days)
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2 weeks (14 days)
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3 weeks (21 days)
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All 4 weeks (28 days)
You choose what works for you. Maybe you want to do the first couple of weeks before your holiday then pick up again when you are back. It is totally flexible.
Here is the weekly breakdown:
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Week 1: 7 Days of Abs
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Week 2: Legs, Bums and Tums
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Week 3: Arms and Energy
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Week 4: Strong in 20 (Full Body Workouts)
You can do just one week or all four whichever suits your schedule and goals.
Pricing:
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1 week £19
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2 weeks £29
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3 weeks £39
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4 weeks £49
Seriously it is incredible value for all the support workouts and motivation you will get.
How to Join?
We are keeping things intimate with just 15 ladies per week to make sure everyone gets proper support. To secure your place join the WhatsApp waitlist where I will share all the sign up information (message me BOOTCAMP and I’ll send you the link!)
As your chosen weeks start you will be invited into the corresponding WhatsApp group for that week’s boot camp. If you do multiple weeks non consecutively you will move between groups accordingly easy and organised.
Want to Start NOW?
If you are eager to hit the ground running before summer check out our Six Week Reboot course starting on Mondays. It is our signature programme highly refined and designed to get you feeling fab and fit. Just message me “Reboot” and I will get you sorted.
Let us make this summer different. No sluggish September for you. Let us keep you moving feeling motivated and enjoying the season all while being a busy mum who is taking care of herself.
Have questions? Drop a comment or message me anytime. I am here to help.
Let us do this.
x
