Just delivered a live online webinar for the team at Duncan & Toplis all about sleep and how it impacts our health and wellbeing 💤
It was full and I absolutely loved it. We covered why sleep is so important, what happens when we don’t get enough and how to actually improve the quality of our rest.
Thank you for having me Duncan & Toplis – I’ll see some of you online later for our pre-bedtime yoga 🧘♀️
If you’d like a workshop or class for your team, just get in touch. We offer all kinds of packages for corporate wellbeing!
Always happy to help more people feel better in their bodies and minds.
#SleepHealth #WellbeingAtWork #YogaForSleep #LornaMarieFitness #CorporateWellbeing #LornaMarieFitness #OnlineWellness
Just delivered a live online webinar for the team at Duncan & Toplis all about sleep and how it impacts our health and wellbeing 💤
It was full and I absolutely loved it. We covered why sleep is so important, what happens when we don’t get enough and how to actually improve the quality of our rest.
Thank you for having me Duncan & Toplis – I’ll see some of you online later for our pre-bedtime yoga 🧘♀️
If you’d like a workshop or class for your team, just get in touch. We offer all kinds of packages for corporate wellbeing!
Always happy to help more people feel better in their bodies and minds.
