The Christmas holidays are now over and maybe your fitness routine has fully taken a back seat.
It happens!
Between all the social events, indulgent food and cosy evenings, it’s easy for workouts to slip.
BUT getting back into fitness doesn’t have to feel overwhelming and you definitely don’t need to feel guilty about what has/ hasn’t already happened.
Let’s break this down and talk realistic ways to get moving again.
Start Small: Action Creates Motivation
One of the biggest mistakes people make after the festive period is waiting for motivation to strike…
The truth?
Motivation rarely just appears.
You create it through action.
Start with something simple that you enjoy (or at least don’t hate!) It could be a 10-minute stretch, a Pilates session, a HIIT workout online, a dance session, a brisk walk or a short yoga.
The key is to start somewhere, anywhere.
Once you do it, you’ll feel the lift in energy and mood, which makes sticking to it easier.
Even small sessions add up. Ten to fifteen minutes a day is enough to rebuild confidence, strength and get the momentum going. (And yes, I say that from experience!)
Plan and Schedule Your Week
Failing to plan is planning to fail.
Take a few minutes each Sunday to schedule your workouts for the week ahead. It doesn’t have to be complicated! Just block in the time you realistically have available.
If mornings work best, great. If evenings suit your routine better, that’s fine too. The best time of day to exercise is the time you can consistently fit it in.
And remember, flexibility is allowed. Life doesn’t always stick to a schedule, especially with family and work commitments.
The important thing is that you prioritise yourself and your fitness where you can.
Focus on Small Habits That Stick
Big overhauls rarely ever last. What does stick are small habits repeated consistently. Even adding 10 minutes of activity to your day will make a difference over time.
Here are a few simple ways to build these habits:
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Add a short core or glute routine to your existing workouts.
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Take a brisk walk during your lunch break.
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Join a live class online for accountability.
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Track your progress so you can see improvements, not just in body shape but in energy, mood, and strength.
Small actions compound. You’ll start noticing changes in your posture, your energy and your overall strength within a couple of weeks. Yep, it doesn’t take long!
Celebrate Progress, Not Perfection
Don’t wait for perfection to feel proud. Each workout completed, each healthy choice made, is progress. Focus on how you feel – more energy, less sluggishness, better mood – rather than just what the scales say.
These are signs of REAL progress. (You’re not a number).
The benefits of exercise start immediately.
You’ll feel the difference from day one. Consistency over the weeks brings more visible results, and within 6 to 8 weeks you’ll start noticing changes in strength, stamina and body composition.
Final Thoughts
Getting back into fitness after the Christmas break doesn’t have to be stressful or guilt-ridden. Start small, plan your week, focus on habits that stick and celebrate your wins along the way.
Remember, action creates motivation. So pull on your trainers, get moving and show yourself what you’re capable of this year!!
✨ Want to kickstart your year with a structured plan and live support? Join our 6 Week January Challenge and start 2026 strong.
Click here to secure your place.
Love,
Lorna x
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