Have you ever wondered whether you should push through a workout when you’re feeling under the weather?
Do you struggle to get enough protein at breakfast to keep your energy levels up?
And as we head into Autumn, are you curious about which vitamins and nutrients can support your immunity and even your mood?
If any of these questions sound familiar, this week’s episode of the Lorna Marie Fitness Podcast is for you! I break down each topic with practical tips you can start using straight away — whether you’re joining online fitness classes from home or working out in the gym.
Exercise When You’re Sick
One of the biggest questions I hear from my online fitness class members is whether it’s safe to exercise when unwell. In the episode, I talk through how to know when to rest versus when gentle movement can actually help and tips for modifying your workouts safely.
Protein at Breakfast
Breakfast can make or break your day, especially when you’re active. I share simple, high-protein breakfast ideas that are easy to prep, filling and perfect for anyone doing online fitness classes — so your body feels nourished for your workout and you feel satisfied until your next meal.
Vitamins & Supplements for Autumn
As the days get shorter and the weather changes, your body may need a little extra support. I cover the key vitamins and nutrients that help with immunity, mood and overall wellness.
Hit follow on your favourite podcast platform so you never miss an episode! Every week I share practical tips, expert insights and simple strategies to help you feel stronger, healthier, and more confident every day.
Chapters for this episode:
00:00 Introduction and Maternity Plan Overview
01:47 Exercise and Health During Illness
05:47 Strengthening the Lower Back
08:24 Nutrition: Protein and Meal Ideas
13:56 Vitamins and Supplements for Autumn
